Thrive in Your Golden Years with Nutrition for Senior Citizens
Welcome to Dr. Mickey Mehta's Holistic Healing Center, where we are committed to empowering individuals of all ages to achieve optimal health and vitality. Our Nutrition Services offer tailored guidance to address a diverse range of health concerns, including specialized programs designed for senior citizens. Our Nutrition for Senior Citizens program is specifically crafted to support the unique nutritional needs of older adults, promoting vitality and well-being as you age gracefully.
Many individuals choose to adopt a plant-based diet for ethical reasons, such as reducing animal suffering and promoting animal welfare. By choosing plant-based foods, individuals align their dietary choices with their values and contribute to a more compassionate and humane world.
Karmic Considerations
Plant-based diets are rich in complex carbohydrates, fiber, and phytonutrients, which provide sustained energy throughout the day. By fuelling the body with nutrient-dense plant foods, individuals may experience increased energy levels, improved focus, and enhanced productivity.
Increased Energy Levels
Say goodbye to processed junk and hello to clean, green foods that fuel your body with essential nutrients. Our program emphasizes the consumption of natural, whole foods that facilitate repair, rejuvenation, and cellular regeneration, promoting health and wholeness from the inside out.
Clean, Green Foods for Vitality & Longevity
1. Tailored for Seniors
Our program is designed with the nutritional needs and challenges commonly faced by seniors in mind, ensuring that you receive personalized guidance that caters to your specific health goals and concerns.
2. Evidence-Based Approach
We rely on evidence-based nutrition principles to provide you with scientifically sound recommendations that support healthy aging and overall well-being.
3. Holistic Wellness
In addition to addressing dietary factors, we take into account lifestyle habits, physical activity levels, and emotional well-being to promote holistic wellness in your golden years.
Why Choose Nutrition for Senior Citizens?
As we age, our nutritional needs evolve, and maintaining a balanced diet becomes increasingly crucial for overall health and vitality. Our Nutrition for Senior Citizens program offers a holistic approach to address the specific dietary requirements of older adults. Here's why you should consider our service:
What to expect
When you enrol in our Nutrition for Senior Citizens program, you'll embark on a personalized journey towards optimizing your nutritional intake and enhancing your quality of life. Here's what our session entails:
01
Comprehensive Assessment
We'll conduct a thorough evaluation of your current dietary habits, nutritional deficiencies, medical history, and lifestyle factors to develop a tailored nutrition plan.
02
Personalized Nutrition Plan
Our experienced nutritionists will create a customized meal plan that emphasizes nutrient-dense foods and addresses any specific dietary requirements or restrictions you may have.
03
Education and Empowerment
You'll receive valuable insights into age-related nutritional needs, including strategies for maintaining muscle mass, bone health, cognitive function, and managing chronic conditions common in seniors.
04
Lifestyle Recommendations
We'll provide guidance on lifestyle factors that can impact nutritional status and overall health, including recommendations for physical activity, hydration, sleep, and stress management.
05
Supportive Supplements
If necessary, we may recommend natural supplements or fortified foods to address any nutritional deficiencies and support optimal health outcomes.
06
Ongoing Support
We'll offer continuous support and guidance for up to 2 weeks after the consultation to help you implement and sustain healthy dietary habits, with regular check-ins and adjustments to your nutrition plan as needed.
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Improved overall health and vitality in your senior years
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Enhanced cognitive function and brain health
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Support for bone health and muscle strength
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Management of chronic conditions such as hypertension, diabetes, and osteoporosis
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Enhanced immune function and reduced risk of infections
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Enhanced immune function and reduced risk of infections
Program Benefits
Embrace Your Golden Years with Optimal Nutrition
Ready to thrive in your golden years and enjoy a vibrant, fulfilling life? Join us at Dr. Mickey Mehta's Holistic Healing Center and take the first step towards optimal health and vitality as a senior citizen. Sign up for our Nutrition for Senior Citizens program today and experience the profound benefits of nourishing your body, mind, and spirit with personalized nutrition guidance tailored to your unique needs and goals.
Each one-on-one nutrition session at Holistic Healing by Dr. Mickey Mehta typically lasts up to 1.5 hours. During this time, our experienced nutritionists will conduct a comprehensive assessment of your health concerns, dietary habits, lifestyle factors, and specific goals. They will then work with you to create a personalized nutrition plan tailored to your individual needs and preferences. Our goal is to provide you with ample time and attention to address all aspects of your health and well-being during the consultation.
Absolutely! Our nutrition programs are tailored to accommodate a wide range of health concerns, allopathic medicines and dietary preferences. Our experienced nutritionists work closely with you to create personalized nutrition plans that meet your unique needs and goals while keeping your constrains in mind.
We offer both online and in-person nutrition sessions for your convenience. You have the flexibility to choose the format that best suits your schedule and preferences. Our online sessions are conducted via secure video conferencing platforms, allowing you to connect with our experienced nutritionists from the comfort of your own home. Alternatively, you can opt for an in-person consultation at our center located at Breach Candy.
Absolutely! We understand that choosing the right nutrition program is an important decision, and we're here to support you every step of the way. Feel free to reach out to our friendly team at Holistic Healing by Dr. Mickey Mehta to discuss your specific needs and preferences. You can contact us via phone [+91 8591502168] or email [drmickeymehta@gmail.com]to speak to a knowledgeable member of our team. We look forward to assisting you on your journey to holistic well-being!
Yes, absolutely! Booking your consultation at Holistic Healing by Dr. Mickey Mehta is a breeze with our convenient online checkout process. Here's how it works: select your program, choose your preferred date and time, complete the checkout process & receive confirmation email.
We take pride in our team of highly experienced and knowledgeable nutritionists who are dedicated to helping you achieve your health and wellness goals. Our nutritionists receive extensive training, have 10+ years of experience, specialized knowledge in in their respective fields and deliver with a compassionate and empathetic approach.
Frequently Asked Questions
Our Nutritionists
Clinical Nutritionist / Lifestyle Therapist Masters in Clinical Research
PG (Integrative Nutrition & Dietetics)
“Ayurveda, Naturopathy, and Yoga can make a dead man walk and a dumb man talk.”
Dr. Mickey Mehta
Your Tailored Wellness Plan
Our one-on-one sessions offer personalised solutions and a tailored wellness plan that caters to your individual needs, ensuring a transformative experience that transcends conventional approaches to wellness. All delivered solutions delivered will be
Constitution-Specific Solutions
Delve into personalised solutions crafted specifically for your body type. Dr. Mickey Mehta's expertise in Ayurveda and holistic healing ensures that every recommendation is aligned with your constitution, promoting balance and harmony within.
Personality-Specific Guidance
Explore how your personality influences your wellness journey and discover tailored techniques to harness your strengths and overcome challenges. Dr. Mickey Mehta provides personalized insights to empower you to thrive in every aspect of your life.
Lifestyle-Specific Strategies
Uncover lifestyle modifications and practices that align with your unique needs and goals. Dr. Mickey Mehta guides you through practical steps to integrate wellness into your daily routine, ensuring sustainable transformation from within.
Blood Group-Specific Recommendations
Gain insights into how your blood group impacts your health and wellness. Dr. Mickey Mehta's holistic approach considers the nuances of your blood group, offering targeted recommendations to optimize your vitality and well-being.
Dr. Mickey Mehta,
Creator of Holistic Healing
Dr. Mickey Mehta, a pioneer in holistic wellness and corporate spiritual coaching, boasts over 40 years of legendary professional experience. With dual honorary doctorates in Holistic Health & Life Sciences, he guides billionaires, Bollywood stars, and top politicians towards fulfilling lives. His international reach includes clients from the U.S., Israel, and elite government agencies. Dr. Mehta's service extends to prestigious institutions like Tata Memorial Cancer Hospital and Breach Candy Hospital. As a sought-after speaker, he inspires audiences at Harvard University and IIMs. Currently, he serves as the FIT India Movement Champion and Chairman of the Wellness Committee Council. Dr. Mehta is not only a professional but also an author, poet, philosopher, and living institution, committed to revolutionizing wellness and leaving you "MICKEYMIZED."
1 Million + Happy Clients & Still Counting
What They’re Saying
His prompt service and understanding of geriatric health is vast. His approach with Ayurveda and naturopathy is very profound. His handling of senior citizens is extremely sensitive and very effective.
Zarine Daruwala
CEO at Standard Chartered Bank, India
Extremely empathetic with the senior citizens and his wisdom-based approach is very comforting and progressive in health at any old age.
Truly keeps us active and agile and most importantly energetic.
Rajashree Birla
Indian philanthropist
I have never seen a wellness coach so complete
who addresses every need and objective of human health and wellness. Right from fitness, health, wellness to well-being, he gives us complete solutions. Most importantly, finds out innovative ways to address it all. May it be food and nutrition, may it be herbs, may it be life science, may it be sleep, rest, recreation. He knows how to heal, make people healthy with integration of all and give wholeness.
Keki Mistry
Vice Chairman and CEO at HDFC Limited
Extremely professional vast variety of workouts nothing missed out no stone unturned may it be swimming may be calisthenics may be weight training may be yoga may be meditation and of course his absolute strictness and discipline appealed me the most and this was when I was preparing for Salam namaste going away for a shoot to Australia for 45 days got great results in a very short time
Preity Zinta
Actress
Punctual, disciplined, committed was all I could see. Philosophical, vast knowledge of all kinds and extremely amicable.
Yes, I learnt swimming with Dr. Mickey Mehta during the movie Talaash and his innovative, unique ways of making me deal with water and my apprehensions was extremely effective.
Amir Khan
Actor
1 Million + Happy Clients & Still Counting
What They’re Saying
His prompt service and understanding of geriatric health is vast. His approach with Ayurveda and naturopathy is very profound. His handling of senior citizens is extremely sensitive and very effective.
Zarine Daruwala
CEO at Standard Chartered Bank, India
Extremely empathetic with the senior citizens and his wisdom-based approach is very comforting and progressive in health at any old age.Truly keeps us active and agile and most importantly energetic.
Rajashree Birla
Indian philanthropist
Extremely professional vast variety of workouts nothing missed out no stone unturned may it be swimming may be calisthenics may be weight training may be yoga may be meditation and of course his absolute strictness and discipline appealed me the most and this was when I was preparing for Salam namaste going away for a shoot to Australia for 45 days got great results in a very short time
Preity Zinta
Actress
Punctual, disciplined, committed was all I could see. Philosophical, vast knowledge of all kinds and extremely amicable.Yes, I learnt swimming with Dr. Mickey Mehta during the movie Talaash and his innovative, unique ways of making me deal with water and my apprehensions was extremely effective.
Amir Khan
Actor
I have never seen a wellness coach so complete who addresses every need and objective of human health and wellness. Right from fitness, health, wellness to well-being, he gives us complete solutions. Most importantly, finds out innovative ways to address it all. May it be food and nutrition, may it be herbs, may it be life science, may it be sleep, rest, recreation. He knows how to heal, make people healthy with integration of all and give wholeness.
Keki Mistry
Vice Chairman and CEO at HDFC Limited