Elevate Your Well-being with Nutrition Hormonal Balance
Welcome to Dr. Mickey Mehta's Holistic Healing Center, where we are committed to optimizing your health and vitality through the power of nutrition. Our Nutrition Services offer personalized guidance to support your journey towards holistic wellness. One of our specialized programs focuses on Nutrition for Hormonal Balance, designed to restore harmony to your body and mind.
Many individuals choose to adopt a plant-based diet for ethical reasons, such as reducing animal suffering and promoting animal welfare. By choosing plant-based foods, individuals align their dietary choices with their values and contribute to a more compassionate and humane world.
Karmic Considerations
Plant-based diets are rich in complex carbohydrates, fiber, and phytonutrients, which provide sustained energy throughout the day. By fuelling the body with nutrient-dense plant foods, individuals may experience increased energy levels, improved focus, and enhanced productivity.
Increased Energy Levels
Say goodbye to processed junk and hello to clean, green foods that fuel your body with essential nutrients. Our program emphasizes the consumption of natural, whole foods that facilitate repair, rejuvenation, and cellular regeneration, promoting health and wholeness from the inside out.
Clean, Green Foods for Vitality & Longevity
1. Optimized Endocrine Function
Our program is tailored to support the optimal function of your endocrine system, helping to regulate hormone production and activity.
2. Stress Management
Nutrition plays a vital role in managing stress hormones such as cortisol, promoting relaxation and resilience in the face of daily challenges.
3. Enhanced Mood and Mental Clarity
By balancing neurotransmitters and hormones through targeted nutrition, our program can help alleviate mood swings, anxiety, and brain fog.
4. Improved Metabolic Health
Hormonal balance is closely linked to metabolic health. Our nutrition strategies can support healthy weight management and blood sugar regulation.
5. Optimized Reproductive Health
Whether you're aiming to conceive or seeking relief from menstrual irregularities, our program offers tailored nutrition solutions to support reproductive health.
Why Choose Nutrition for Hormonal Balance?
Achieving hormonal balance is crucial for overall well-being, affecting everything from mood and energy levels to metabolism and reproductive health. At Holistic Healing by Dr. Mickey Mehta, we understand the intricate interplay between nutrition and hormones. Here's why you should consider our Nutrition for Hormonal Balance service:
What to expect
When you enrol in our Nutrition for Hormonal Balance program, you'll embark on a journey towards greater vitality and equilibrium. Here's what our session entails:
01
Holistic Assessment
We'll conduct a comprehensive evaluation of your hormonal health, considering factors such as menstrual cycles, stress levels, sleep patterns, and dietary habits.
02
Personalized Nutrition Plan
Based on your unique needs and goals, our experienced nutritionists will create a customized meal plan rich in hormone-balancing nutrients, including vitamins, minerals, phytochemicals, and healthy fats.
03
Educational Resources
Our team will empower you with knowledge about the role of nutrition in hormonal balance, offering practical tips for making informed dietary choices that support hormonal health.
04
Lifestyle Recommendations
In addition to dietary changes, we'll provide guidance on lifestyle factors such as sleep, exercise, and stress management to enhance hormonal balance.
05
Supportive Supplements
We may recommend natural supplements or herbal remedies to complement your nutrition plan and address specific hormonal imbalances.
06
Ongoing Guidance
Your journey towards hormonal balance doesn't end after our session. We'll offer continued support for up to 2 weeks after your first consultation and guidance to help you implement and sustain positive changes, adjusting your plan as needed.
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Regulated hormone levels and improved mood stability
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Enhanced energy levels and mental clarity
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Support for reproductive health and fertility
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Healthy weight management and metabolic function
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Reduced symptoms of hormonal imbalances such as PMS, menopause, or thyroid disorders
Program Benefits
Transform Your Health Today
Ready to harmonize your hormones and reclaim vitality? Join us at Dr. Mickey Mehta's Holistic Healing Center and take the first step towards hormonal balance. Sign up for our Nutrition for Hormonal Balance program today and experience the profound benefits of nourishing your body, mind, and spirit with targeted nutrition strategies.
Each one-on-one nutrition session at Holistic Healing by Dr. Mickey Mehta typically lasts up to 1.5 hours. During this time, our experienced nutritionists will conduct a comprehensive assessment of your health concerns, dietary habits, lifestyle factors, and specific goals. They will then work with you to create a personalized nutrition plan tailored to your individual needs and preferences. Our goal is to provide you with ample time and attention to address all aspects of your health and well-being during the consultation.
Absolutely! Our nutrition programs are tailored to accommodate a wide range of health concerns, allopathic medicines and dietary preferences. Our experienced nutritionists work closely with you to create personalized nutrition plans that meet your unique needs and goals while keeping your constrains in mind.
We offer both online and in-person nutrition sessions for your convenience. You have the flexibility to choose the format that best suits your schedule and preferences. Our online sessions are conducted via secure video conferencing platforms, allowing you to connect with our experienced nutritionists from the comfort of your own home. Alternatively, you can opt for an in-person consultation at our center located at Breach Candy.
Absolutely! We understand that choosing the right nutrition program is an important decision, and we're here to support you every step of the way. Feel free to reach out to our friendly team at Holistic Healing by Dr. Mickey Mehta to discuss your specific needs and preferences. You can contact us via phone [+91 8591502168] or email [drmickeymehta@gmail.com]to speak to a knowledgeable member of our team. We look forward to assisting you on your journey to holistic well-being!
Yes, absolutely! Booking your consultation at Holistic Healing by Dr. Mickey Mehta is a breeze with our convenient online checkout process. Here's how it works: select your program, choose your preferred date and time, complete the checkout process & receive confirmation email.
We take pride in our team of highly experienced and knowledgeable nutritionists who are dedicated to helping you achieve your health and wellness goals. Our nutritionists receive extensive training, have 10+ years of experience, specialized knowledge in in their respective fields and deliver with a compassionate and empathetic approach.
Frequently Asked Questions
Our Nutritionists
Clinical Nutritionist / Lifestyle Therapist Masters in Clinical Research
PG (Integrative Nutrition & Dietetics)
“Ayurveda, Naturopathy, and Yoga can make a dead man walk and a dumb man talk.”
Dr. Mickey Mehta
Your Tailored Wellness Plan
Our one-on-one sessions offer personalised solutions and a tailored wellness plan that caters to your individual needs, ensuring a transformative experience that transcends conventional approaches to wellness. All delivered solutions delivered will be
Constitution-Specific Solutions
Delve into personalised solutions crafted specifically for your body type. Dr. Mickey Mehta's expertise in Ayurveda and holistic healing ensures that every recommendation is aligned with your constitution, promoting balance and harmony within.
Personality-Specific Guidance
Explore how your personality influences your wellness journey and discover tailored techniques to harness your strengths and overcome challenges. Dr. Mickey Mehta provides personalized insights to empower you to thrive in every aspect of your life.
Lifestyle-Specific Strategies
Uncover lifestyle modifications and practices that align with your unique needs and goals. Dr. Mickey Mehta guides you through practical steps to integrate wellness into your daily routine, ensuring sustainable transformation from within.
Blood Group-Specific Recommendations
Gain insights into how your blood group impacts your health and wellness. Dr. Mickey Mehta's holistic approach considers the nuances of your blood group, offering targeted recommendations to optimize your vitality and well-being.
Dr. Mickey Mehta,
Creator of Holistic Healing
Dr. Mickey Mehta, a pioneer in holistic wellness and corporate spiritual coaching, boasts over 40 years of legendary professional experience. With dual honorary doctorates in Holistic Health & Life Sciences, he guides billionaires, Bollywood stars, and top politicians towards fulfilling lives. His international reach includes clients from the U.S., Israel, and elite government agencies. Dr. Mehta's service extends to prestigious institutions like Tata Memorial Cancer Hospital and Breach Candy Hospital. As a sought-after speaker, he inspires audiences at Harvard University and IIMs. Currently, he serves as the FIT India Movement Champion and Chairman of the Wellness Committee Council. Dr. Mehta is not only a professional but also an author, poet, philosopher, and living institution, committed to revolutionizing wellness and leaving you "MICKEYMIZED."
1 Million + Happy Clients & Still Counting
What They’re Saying
His prompt service and understanding of geriatric health is vast. His approach with Ayurveda and naturopathy is very profound. His handling of senior citizens is extremely sensitive and very effective.
Zarine Daruwala
CEO at Standard Chartered Bank, India
Extremely empathetic with the senior citizens and his wisdom-based approach is very comforting and progressive in health at any old age.
Truly keeps us active and agile and most importantly energetic.
Rajashree Birla
Indian philanthropist
I have never seen a wellness coach so complete
who addresses every need and objective of human health and wellness. Right from fitness, health, wellness to well-being, he gives us complete solutions. Most importantly, finds out innovative ways to address it all. May it be food and nutrition, may it be herbs, may it be life science, may it be sleep, rest, recreation. He knows how to heal, make people healthy with integration of all and give wholeness.
Keki Mistry
Vice Chairman and CEO at HDFC Limited
Extremely professional vast variety of workouts nothing missed out no stone unturned may it be swimming may be calisthenics may be weight training may be yoga may be meditation and of course his absolute strictness and discipline appealed me the most and this was when I was preparing for Salam namaste going away for a shoot to Australia for 45 days got great results in a very short time
Preity Zinta
Actress
Punctual, disciplined, committed was all I could see. Philosophical, vast knowledge of all kinds and extremely amicable.
Yes, I learnt swimming with Dr. Mickey Mehta during the movie Talaash and his innovative, unique ways of making me deal with water and my apprehensions was extremely effective.
Amir Khan
Actor
1 Million + Happy Clients & Still Counting
What They’re Saying
His prompt service and understanding of geriatric health is vast. His approach with Ayurveda and naturopathy is very profound. His handling of senior citizens is extremely sensitive and very effective.
Zarine Daruwala
CEO at Standard Chartered Bank, India
Extremely empathetic with the senior citizens and his wisdom-based approach is very comforting and progressive in health at any old age.Truly keeps us active and agile and most importantly energetic.
Rajashree Birla
Indian philanthropist
Extremely professional vast variety of workouts nothing missed out no stone unturned may it be swimming may be calisthenics may be weight training may be yoga may be meditation and of course his absolute strictness and discipline appealed me the most and this was when I was preparing for Salam namaste going away for a shoot to Australia for 45 days got great results in a very short time
Preity Zinta
Actress
Punctual, disciplined, committed was all I could see. Philosophical, vast knowledge of all kinds and extremely amicable.Yes, I learnt swimming with Dr. Mickey Mehta during the movie Talaash and his innovative, unique ways of making me deal with water and my apprehensions was extremely effective.
Amir Khan
Actor
I have never seen a wellness coach so complete who addresses every need and objective of human health and wellness. Right from fitness, health, wellness to well-being, he gives us complete solutions. Most importantly, finds out innovative ways to address it all. May it be food and nutrition, may it be herbs, may it be life science, may it be sleep, rest, recreation. He knows how to heal, make people healthy with integration of all and give wholeness.
Keki Mistry
Vice Chairman and CEO at HDFC Limited