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Ms. Bindu Vora
Yoga Therapist

Pranayama &  Meditation Certified

For Bindu, yoga is more than a physical practice; it's a lifestyle woven with mindfulness, spirituality, and community.


As a certified yoga teacher, Bindu finds joy in connecting with like-minded individuals who share a passion for the transformative power of yoga.


Specializing in stress reduction, overall well-being, and fostering a deeper mind-body connection, Bindu guides others on their yoga journey.


Teaching yoga is not just a career for Bindu; it's a fulfilling vocation. Witnessing the transformation of students and aiding them in reaching their goals brings immense joy and purpose.


Join Bindu on the mat for a holistic approach to yoga that extends beyond postures, creating a space for personal growth and community connection.

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Question 1: Will this help in increasing stamina?

Answer: Yes, not just increasing stamina but it also helps in increasing flexibility, mobility, strength, immunity and vitality.

Question 2: Can this help me reduce my pain?

Answer: After due assessment, Optimal Movement therapies (workouts) are designed for repair, restore and rejuvenate which includes pain management.

Question 3: Are you available online?

Answer: Yes, we are available online. We have all kinds of service deliveries and methodologies.

Question 4: From what age a child can do meditation or optimal movement therapy?

Answer: Meditation, workouts,Swimming can be done at any early age providing there 100 %  supervision of parents alongside qualified and experienced professionals.

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