Ms. Bindu Vora
Pranayama & Meditation Certified
For Bindu, yoga is more than a physical practice; it's a lifestyle woven with mindfulness, spirituality, and community.
As a certified yoga teacher, Bindu finds joy in connecting with like-minded individuals who share a passion for the transformative power of yoga.
Specializing in stress reduction, overall well-being, and fostering a deeper mind-body connection, Bindu guides others on their yoga journey.
Teaching yoga is not just a career for Bindu; it's a fulfilling vocation. Witnessing the transformation of students and aiding them in reaching their goals brings immense joy and purpose.
Join Bindu on the mat for a holistic approach to yoga that extends beyond postures, creating a space for personal growth and community connection.
Question 1: Will this help in increasing stamina?
Answer: Yes, not just increasing stamina but it also helps in increasing flexibility, mobility, strength, immunity and vitality.
Question 2: Can this help me reduce my pain?
Answer: After due assessment, Optimal Movement therapies (workouts) are designed for repair, restore and rejuvenate which includes pain management.
Question 3: Are you available online?
Answer: Yes, we are available online. We have all kinds of service deliveries and methodologies.
Question 4: From what age a child can do meditation or optimal movement therapy?
Answer: Meditation, workouts,Swimming can be done at any early age providing there 100 % supervision of parents alongside qualified and experienced professionals.