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Mr. M D Faridul Islam

Assistant Optimal Movement Therapist

A graduate from Gour College, Kolkata, Farid brings a wealth of knowledge and experience to his practice.


As a certified yoga teacher and functional trainer, Farid's expertise is enriched by training and evaluation from Panchavati Yoga Ashram, Rishikesh, and Nature Cure Center, Delhi.


Farid specialises in imparting diverse techniques and methods, drawing from his extensive knowledge of meditation from various yoga schools.


His commitment to optimal movement and well-being makes him a skilled guide for those seeking a balanced and harmonious approach to physical and mental wellness.


Join Farid on a transformative journey towards optimal movement and holistic health.

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Question 1: Can I do this post surgery?

Answer: Certainly after assessment Optimal Movement therapy will help you repair, restore and rejuvenate faster.

Question 2: Will there be the same exercise every day?

Answer: As we consume variety of nutrients we also need variety of workouts which include Dr Mickey Mehta’s signature Yo workouts which addresses 360 degrees of needs of human body.

Question 3:  I have tried all types of nutrition and workout but it didn’t work for me?

Answer: We get into specificities of your needs and concerns. We also assess the scope of Work and limitations of your constitution once this is sorted, results are guaranteed.

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