Mr. Santosh Dahiphale (Sansh)
Martial Arts/Gymnast/Parkour Trainer
Santosh is a dynamic professional excelling in Gymnastics, Martial Arts, and Sports Stretch Therapy.
Certified in Judo-Karate and Kobudo by the Indo-Ryu Karate-Do & Sports Association, Santosh's skills are deeply rooted in traditional martial arts disciplines.
An expert in Kickboxing, Gymnastics, Parkour, and Free Running, Santosh offers a versatile and holistic approach to physical fitness.
His proficiency extends beyond conventional training methods, blending dynamic disciplines to create engaging and effective workouts.
As a dedicated sports stretch therapist, Santosh empowers individuals to enhance flexibility and prevent injuries, ensuring a well-rounded and transformative fitness experience.
Join Santosh on a journey to unlock your potential, where martial arts, gymnastics, and sports stretch therapy converge for a comprehensive approach to holistic well-being.
Question 1: Can we learn gymnastics at any age?
Answer: Of course, it can be learned at any age. You should be in your absolute athletic form. If not, you have to start from grassroot level. We've seen octogenarians also doing gymnastics.
Question 2: How long does it take to learn gymnastics?
Answer: No, short term solutions, gymnastics is a constant process of learning and evolving with the agility of the body, of its form, grace and function. Start with simple, it would take you six months to a year to master.
Question 3: If I want to learn parkour, what should be my step one?
Answer: So, if you want to learn parkour, step one should be, you must be extremely agile, stretching. And, it would be good if you learn gymnastics to begin with first and then go to parkour.