4 Mar 2023
Our bodies, minds, and our entire being is filled with junk. Emptying the junk is emptying it all.
Weightless is all about being empty of everything that we consume.
Everything consumed by our sensory perceptions, consumed by our mind, consumed by our body and yes, consumed by our soul.
Weightless is about letting go all.
Cleansing and Purifying should occur, not just to lose weight but to lose the burden of it all.
It's the burden of all the collective impurities put together.
The 5 koshas of our existence:
•Annamaya-kosha (food sheath, Earth element),
•Pranamaya-kosha (vital sheath, Water element),
•Manomaya-kosha (mental sheath, Fire element),
•Vijnanamaya-kosha(- intellect/intuitive sheath, Air element),
•Anandamaya-kossa (bliss sheath, Ether/space element).
Imbalance in Koshas, turns into dis-order, de-generation, dis-integration, dis-ease, decay and death.
The forces of entropy: time, matter space, light, motion, mass, have a causation and effect on the universe.
The universal (tendency of orderliness breaking into disorderliness) reduces us to mere mortals and takes our life at the end of it.
All matter is subject to decay and death but dealing with your kleshas and your seven sins, can put you on the path of becoming Weightless.
Find below How?
Weightless is an endeavour towards Asht-anga of yoga principles, apart from Zen, Tao, Upanishads, Buddhism, etc.
These are the eight principles, eight facets of Asht-anga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Yama (Abstinence) – It is about how we behave and interact with the world. Doing things selflessly without having any expectations.
Niyama (Observance) – It deals with our personal discipline and practices. Saucha (cleanliness), Santosha (contentment), Tapa (Austerity), Svadhyaya (self-study), Ishvara Pranidhana (surrendering to higher reality).
Asana (Yoga postures)–Yoga postures in poetry. Being in equilibrium at this physical level helps to connect with the spiritual level. Making the body subservient and thereby, making your mind too, subservient to our wishes and command. An open body leads to an open mind and vice versa. An open mind leads to a buoyant spirit.
Pranayama(breath control) – It is thediscipline of the breath regulated in a way which causes transformation, progress and evolution.
Pratyahara (Internalising of the senses) – Disengaging our mind from external disturbances and moving our awareness from the outside world and looking within.
Dharana (Concentration) – Focused and complete concentration where our mind is fixed on a particular meditation or chant.
Dhyana(Meditation)– This is the stage where one is so focused that meditation happens without any interruption.
Meditation with blankness. Meditation with nothingness. Getting centered with the being.
In Meditation when you become mindless, which means empty the mind of the junk, and fill it with the light of awareness, one becomes Weightless.
Samadhi (Absorption)– This is called the final stage of enlightenment. One is completely absorbed and dissolved. It is the state where the drop of water becomes one with that of the ocean. It is about losing oneself to finding oneself. It is about knowing your true nature, being completely blank, empty, label less, timeless, placeless and formless.
If we were to put it in simple words, self-discipline, observation of alignment, postures in poetry, breath regulated in discipline, internalising of senses, putting attention and focus onto something and having determination (sankalp) for your own srishti, for your own samruddhi, forsamasthiti.
All of which will then liberate you from Kama, Krodha, Lobha, Moha, Mada, Maya, Matsarya - Lust, Anger, Gluttony, Avarice, Attachment, Pride, Envy.
Perhaps, that is liberation and salvation – Nirvana and Moksh.
Weightless is an initiative for ultimate freedom.
Weightless - Is the end result of Weightless about weight loss only?
Ofcourse, but it is not the direct focus or objective.
Weight loss is an outcome. So, while you lose weight, you gain health.
Lose it all – to gain it all!
When the weight of your being goes down, the weight of your eating automatically disappears.
Diseases are seeded in our consciousness, manifestation happens in our physicality.
Become Weightless, become disease-less.
This book has a four week plan of four weeks of workout, four weeks of breathing, four weeks of food, four weeks of meditation and four weeks of chanting.
Is magic going to happen in four weeks?
No, but certainly, you will be on the path of becoming a magician to yourself.
WEIGHTLESS IS AN ENDEAVOUR WHICH CAN BE ACHIEVED WITH YOGIC DISCIPLINES AND VEDIC WISDOM.
THE SCIENCE AND PHILOSOPHY OF YOGA, AYURVEDA AND NATUROPATHY CAN MAKE A DEAD MAN WALK AND A DUMB MAN TALK.
TO BEGIN WITH, EMBRACE WEIGHTLESS.
The Weight of pride, anger and ego can get you ailing.
The Weightless-ness of gluttony, avarice and sloth can get you sailing.
Once the Weight of all is gone and you become Weightless, you will fly like a feather flowing in rhythm in tandem and be in sync with cosmic harmony.