Reviews
Book provides tips on losing weight, improving overall health
Holistic health expert Dr Mickey Mehta's new book ''Weightless: Unburden'' combines Vedic wisdom and modern science to help people lose weight as well as improve their immunity and overall health. The book seeks to simplify ancient insights from shastras for modern-day life as Mehta tries to be a mentor, coach, and guide for the readers.
The book, published by Popular Prakashan, emphasises the importance of cleansing and purification to get rid of impurities that we consume through our body, mind, and soul.The author recommends ''Weightless'' as a guide towards achieving Ashtanga of yoga principles and Vedic wisdom, which he says can lead to ultimate freedom and liberation.He says his book is not just about weight loss but gaining health, with a four-week plan consisting of workouts, breathing exercises, food, meditation, and chanting.
Press trust of India
New Delhi, Jun 11 (PTI) Holistic health expert Dr Mickey Mehta's new book "Weightless: Unburden" combines Vedic wisdom and modern science to help people lose weight as well as improve their immunity and overall health.
The book seeks to simplify ancient insights from shastras for modern-day life as Mehta tries to be a mentor, coach, and guide for the readers.
The book, published by Popular Prakashan, emphasises the importance of cleansing and purification to get rid of impurities that we consume through our body, mind, and soul.
News Drum
Book provides tips on losing weight, improving overall health
New Delhi, Jun 11 (PTI) Holistic health expert Dr Mickey Mehta's new book "Weightless: Unburden" combines Vedic wisdom and modern science to help people lose weight as well as improve their immunity and overall health. The book seeks to simplify ancient insights from shastras for modern-day life as Mehta tries to be a mentor, coach, and guide for the readers. The book, published by Popular Prakashan, emphasises the importance of cleansing and purification to get rid of impurities that we consume through our body, mind, and soul. The author recommends "Weightless" as a guide towards achieving Ashtanga of yoga principles and Vedic wisdom, which he says can lead to ultimate freedom and liberation.
He says his book is not just about weight loss but gaining health, with a four-week plan consisting of workouts, breathing exercises, food, meditation, and chanting.
Book provides tips on losing weight improving overall health
THE WEEK
New Delhi, Jun 11 (PTI) Holistic health expert Dr Mickey Mehta's new book "Weightless: Unburden" combines Vedic wisdom and modern science to help people lose weight as well as improve their immunity and overall health.
The book seeks to simplify ancient insights from shastras for modern-day life as Mehta tries to be a mentor, coach, and guide for the readers.
The book, published by Popular Prakashan, emphasises the importance of cleansing and purification to get rid of impurities that we consume through our body, mind, and soul.
The author recommends "Weightless" as a guide towards achieving Ashtanga of yoga principles and Vedic wisdom, which he says can lead to ultimate freedom and liberation.
He says his book is not just about weight loss but gaining health, with a four-week plan consisting of workouts, breathing exercises, food, meditation, and chanting.
