Regular full body massages with oils suitable to the season, helps increase your circulation, reduces stress from the heart & most importantly makes you breathe easy & relieve every kind of muscular tension. This also shoots up your metabolic rate & if done regularly, it keeps your restful metabolic rate higher. Massages generally ought to be done in the time opposite of workouts. Massages generally apart from easing every kind of physical, mental & emotional stress. It eases your body stiffness & that in turn makes you feel very light. The more you circulate , the easier you breathe & the lesser the body has to work hard on elimination of toxins by itself, it accelerates & supports weight management endeavours. Massages also give rise to immunity  as they trigger endocrine response