If psychotherapy sounds serious, should we simply address it as natural mind medicine? Yes of course the word therapy also creates a distance between the subject and the therapy provider. This whole world is lost and confused with definitions and labels, and to also add to the complexities are graphs and tables.
Although Psychotherapy is a general term for treating mind relates issues by talking with a psychiatrist, psychologist, or other mental health solution providers… lets simply understand that it is no big deal as every human mind on this earth tends to be disturbed, disoriented, sometime or the other with ups and downs of life, so yes of course we all need natural mind medicine and we've all heard about the benefits of meditation, but have actually never sat down to endeavor towards this beautiful art of living.
During these so-called therapies, we learn more about our condition, moods, feelings, thoughts, and behaviors. What makes us tick? What makes us react and respond? And what makes us rise high or deep dive into the lows.
Natural Mind medicine helps to regulate our behavioral patterns, take leadership of our lives and understand to respond and act responsibly towards challenging situations with the skills and creative practical approach of coping with anomalies of life.