Flow Yo
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Flow YO is the systematic, rhythmic and synchronized movement of the body. It is a series of dynamic stretches and Yoga asanas, to ensure a smooth flow of energy throughout the body, which typically starts from top to bottom.
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Dynamic stretching in Flow YO uses the momentum of a movement to complete its extension of specific muscle groups. It is a stretching activity, which includes the extension of the limbs and it’s corresponding muscle groups, through precise ranges of motion with coordinated breath.
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Flow YO improves our mobility both in short term (as a warm up for a workout) and in the long term by helping us reduce the probability of injury.
DMM says: Life is all about the flow for rhythm and harmony. Don’t hold yourself back.
FLOW YO:
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Tiger pose (flow)
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Plank pose to side plank to star pose on each side (flow)
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Downward facing dog to three-legged dog to knee to elbow (flow)
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Plank to ashwasanchalanasana (flow)
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Deep lunge and twist on both sides (flow)
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Downward dog jump to malasana (flow)
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Uttanpadasana (flow)
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Viprit naukasana (flow)
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Bhujangasana to downward dog (flow)
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Padahastasana in motion (flow)
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Padahastasana- full range (flow)
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Ardha Chakrasana- full range (flow)
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Grab both arms at the elbows, bend from the waist and hang (flow)
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Bring hands to the center of the chest and open out arms to side (flow)