Meditation for Sleep: Techniques to Enhance Rest and Deepen Relaxation

Are you experiencing difficulty in falling asleep at night? It could be due to all the stress and chatter in your mind. In this video, Dr. Mickey Mehta, Global leading holistic health guru and Corporate life coach, explains how meditation can help you get a peaceful, good night's sleep. Watch the video for more.

Published in Times of India

timesofindia.indiatimes.com

Are you experiencing difficulty in falling asleep at night? It could be due to all the stress and chatter in your mind. In this video, Dr. Mickey Mehta, Global leading holistic health guru and Corporate life coach, explains how meditation can help you get a peaceful, good night's sleep. Watch the video for more.