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Expert on top Yoga mistakes people make and how to avoid them

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21 Jan 2023

Some of us may be making some common Yoga mistakes like eating just before our practice,

Yoga is more than twisting and turning your body and memorising all the steps to perform an asana. While it is easy to watch a YouTube video and straightaway begin your practice - without appropriate knowledge, guidance and support of an expert, you may be at risk of injuries and health problems.

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