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Articles by Dr.Mickey Mehta

23 Sept 2023

10 practical tips for managing stress in college

Once students start going to college, that is the time a sense of independence, a sense of individuality, and also a sense of defiance comes into play.

10 practical tips for managing stress in college

14 Sept 2023

Mickey Mehta Writes About How Ashtanga Yoga Can Help Achieve Excellent Wellness

Ashtanga Yoga is practised for invincible immunity, vitality, and eternal energy. This eventually transcends into longevity

Mickey Mehta Writes About How Ashtanga Yoga Can Help Achieve Excellent Wellness

12 Sept 2023

Are you making these common post-meal mistakes? Follow this regime

Remember that good eating and post-meal behaviours require time and practice to establish as a routine. Be gentle with yourself and concentrate on making incremental, long-term adjustments that are in line with your own needs and goals, says Dr Mickey Mehta

Are you making these common post-meal mistakes? Follow this regime

9 Sept 2023

How you breathe matters when you exercise here’s why

Proper breathing is important because it ultimately decides the outcome of the exercise and how long you can sustain.

How you breathe matters when you exercise here’s why

4 Sept 2023

Health Expert Suggests 8 Effective Tips To Lose Weight Without Exercise

Losing weight without exercising is possible!

Health Expert Suggests 8 Effective Tips To Lose Weight Without Exercise

4 Sept 2023

These Exercises And Yoga Asanas That Can Help You Improve Our Gut Health

Gut health describes the function and balance of bacteria in the gastrointestinal tract

These Exercises And Yoga Asanas That Can Help You Improve Our Gut Health

4 Sept 2023

Ladies, Say No To Fad Diets. Try These Five Tips To Lose Weight The Fastest!

Reducing weight is never as easy as it sounds in that green tea ad!

Ladies, Say No To Fad Diets. Try These Five Tips To Lose Weight The Fastest!

4 Sept 2023

Why resistance bands are an easier way to strengthen muscles

Resistance bands are a great way to build strength and flexibility without the use of high intensity or heavy weights. They work for all age groups, says holistic health expert Dr Mickey Mehta

Why resistance bands are an easier way to strengthen muscles

4 Sept 2023

The Right steps Walking, an age-old exercise of loosing weight

In a world where fad diets and intense workout regimens dominate the realm of weight loss, one age-old exercise has stood the test of time: walking.

The Right steps Walking, an age-old exercise of loosing weight

27 Aug 2023

Dr Mickey Mehta on The Ritesh Bawri Show

Few figures stand as tall as Dr. Mickey Mehta, a visionary wellness guru who has made it his life’s mission to guide individuals towards a harmonious existence.

Dr Mickey Mehta on The Ritesh Bawri Show

23 Aug 2023

Ladies, Say No To Fad Diets. Try These Five Tips To Lose Weight The Fastest

Reducing weight is never as easy as it sounds in that green tea ad! One has to put in a lot more effort than just dipping a bag of green tea in a cup of warm water in the morning but a lot of y’ll are not ready for this conversation.

Ladies, Say No To Fad Diets. Try These Five Tips To Lose Weight The Fastest

15 Aug 2023

Breathless during workouts? Here are tips and tricks to not tire yourself out

Deep breathing and humming help but remember to do exercises at your own pace. You are not competing against anybody but doing things your way. So, take breaths in between, advises holistic health expert Dr Mickey Mehta

Breathless during workouts? Here are tips and tricks to not tire yourself out

13 Aug 2023

Hair Care: Know What Causes Dry, Itchy Scalp And How To Deal With It

Dry scalp is likely to occur when your scalp is not producing enough, or adequately replacing, sebum (oil) – which tends to happen as we get older.

Hair Care: Know What Causes Dry, Itchy Scalp And How To Deal With It

11 Aug 2023

PCOD/PCOS: Role Of Sleep, Lifestyle And Food In Managing The Health Condition

The condition is characterized by hormonal imbalances, insulin resistance, and various symptoms such as irregular periods, acne, hair growth, and weight gain.

PCOD/PCOS: Role Of Sleep, Lifestyle And Food In Managing The Health Condition

9 Aug 2023

Beat belly fat with these easy Kegel exercises

Pelvic exercises can help protect and strengthen the muscles under the uterus, bladder and bowel (large intestine). A pelvic floor muscle training exercise is actually quite simple. It is like pretending that you have to urinate and then holding it. If performed properly, with relaxed upper abdominal and typical lower abdominal co-contraction, pelvic floor exercises will aid in achieving flatter abs and getting rid of that belly pouch, says holistic health expert Dr Mickey Mehta

Beat belly fat with these easy Kegel exercises

8 Aug 2023

Bend it like a yogini! Know the health benefits of backbends in yoga

From improving strength to increasing flexibility, there are many health benefits of backbends. Know some reasons why you must add backbends to your yoga practice.

Bend it like a yogini! Know the health benefits of backbends in yoga

8 Aug 2023

Yoga asanas you can easily do against a wall!

Sitting on a mat is not the only way to do yoga. You can take support of wall and do yoga poses to stay healthy.

Yoga asanas you can easily do against a wall!

28 Jul 2023

7 relaxing yoga asanas for busy moms

Busy moms are expected to ace every challenge and take charge of every responsibility with success. However, while taking care of everything and everybody, their health takes a backseat. These yoga asanas can help!

7 relaxing yoga asanas for busy moms

28 Jul 2023

How much is too much exercise? What is an ideal and effective routine for each age group?

Exercising by rule should never be a punishment, it should always be a celebration. And a celebratory exercise never takes the body to the point of exhaustion. Exercise should help you liberate energy and not exhaust your energy, says Dr Mickey Mehta

How much is too much exercise? What is an ideal and effective routine for each age group?

26 Jul 2023

An expert advises that if you are about to engage in sexual activity with a partner for the first time, keep the following things in mind (Hindi Version)

If you are about to engage in sexual activity with a partner for the first time, keep the following things in mind

An expert advises that if you are about to engage in sexual activity with a partner for the first time, keep the following things in mind (Hindi Version)

21 Jul 2023

Can Pilates help you lose weight and work for a full body fat burnout? Which are the best routines?

Pilates has been found to effectively reduce body weight and body fat percentage in obese participants and strengthens your core. It goes very well with yoga too as an alternative routine, says holistic health expert Dr Mickey Mehta

Can Pilates help you lose weight and work for a full body fat burnout? Which are the best routines?

21 Jul 2023

The Benefits Of Plant-Based Food And How It Helps In Sustainability

Plant-based food has enough intakes of fibre and the vitamins and minerals found in fruits and vegetables, such as folate, vitamin C, and potassium, all of which are essential for overall health.

The Benefits Of Plant-Based Food And How It Helps In Sustainability

18 Jul 2023

Mickey Mehta writes about how yoga is magic for mental health

Yoga, as the word suggests, is all about coming together of things, integration of faculties and senses of mind, body, soul, and spirit

Mickey Mehta writes about how yoga is magic for mental health

11 Jul 2023

How to tweak your monsoon diet and exercise schedule

Your diet should be rich in vitamin C, antioxidants and soluble fibres. Make sure to sweat out indoors, advises holistic health expert Dr Mickey Mehta

How to tweak your monsoon diet and exercise schedule

6 Jul 2023

Can consistent morning exercises help you lose weight faster?

Morning exercises are most likely to be performed in a fasted state that accelerates fat oxidation. Besides sunlight releases the maximum amount of your happy hormone serotonin, which releases your energy, overhauls your gut health and regulates the sleep hormone melatonin, say experts

Can consistent morning exercises help you lose weight faster?

6 Jul 2023

Use summer vacations to do digital detox and build tech-free habits in your child

Summer camps for children usually involve setting boundaries, when it comes to limiting use of devices, and encouraging them to fend for themselves creatively without seeking help from their parents. Extend that same discipline in your everyday life, says holistic health expert Dr Mickey Mehta

Use summer vacations to do digital detox and build tech-free habits in your child

5 Jul 2023

What’s the right way to walk after dinner? Should you wait for 30 minutes or more?

If you can only manage a couple of minutes in the beginning, that too has benefits than not moving at all. Keep it gentle and steady. What matters is building a rhythm and consistency that you can keep and feel good about, so that you do not tend to skip the routine, says holistic health expert Dr Mickey Mehta

What’s the right way to walk after dinner? Should you wait for 30 minutes or more?

2 Jul 2023

Going for a run? What foods should you have three hours before to maximise cardio benefits?

It is necessary to eat specific food items before running to acquire the capacity to cover longer distances without getting tired. Work on your pre-run diet, says holistic health expert Dr Mickey Mehta

Going for a run? What foods should you have three hours before to maximise cardio benefits?

2 Jul 2023

How lower body exercises can help strengthen the heart and lungs?

Leg exercises work all the major muscle groups in your body, which promote healthy movement patterns in daily life and enhance overall athletic performance. Additionally, having a strong lower body will make it easier to stay healthy and manage long-term illnesses like diabetes, heart disease and arthritis, says holistic health expert Dr Mickey Mehta

How lower body exercises can help strengthen the heart and lungs?

22 Jun 2023

Yoga asanas you can easily do against a wall!

Sitting on a mat is not the only way to do yoga. You can take support of wall and do yoga poses to stay healthy.

Yoga asanas you can easily do against a wall!

20 Jun 2023

How to use props in yoga

If you find yoga asanas difficult, try to use props like yoga belts and wheels. They are easy to use and you can get your posture right by using props in yoga.

How to use props in yoga

20 Jun 2023

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

15 Jun 2023

5 Activities For A Healthy Father’s Day

Celebrate A Healthy Father’s Day

5 Activities For A Healthy Father’s Day

7 Jun 2023

Meditation for Sleep: Techniques to Enhance Rest and Deepen Relaxation

Meditation for Sleep: Techniques to Enhance Rest and Deepen Relaxation

Meditation for Sleep: Techniques to Enhance Rest and Deepen Relaxation

3 Jun 2023

Elite Ensemble at Phoenix Kessaku: A series of unique cultural events featuring standup comedian Sorabh Pant and health guru Dr. Mickey Mehta

At 'Elite Ensemble,' a super exclusive event hosted by Phoenix Kessaku and supported by the EconomicTimes.

Elite Ensemble at Phoenix Kessaku: A series of unique cultural events featuring standup comedian Sorabh Pant and health guru Dr. Mickey Mehta

31 May 2023

Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?

Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta

Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?

24 May 2023

Bael, fennel, buttermilk and lemon: What foods can help you cool down and prevent dehydration in summer?

Including local, seasonal and regional foods can regulate body temperatures and ensure overall well-being, says holistic health expert Dr Mickey Mehta

Bael, fennel, buttermilk and lemon: What foods can help you cool down and prevent dehydration in summer?

16 May 2023

Pull the Plug on INNER PASSIVITY

You can spend a lifetime having known a person without actually knowing them.

Pull the Plug on INNER PASSIVITY

16 May 2023

9 Foods To Add To Your Diet To Lower Blood Pressure

9 Foods To Add To Your Diet To Lower Blood Pressure

9 Foods To Add To Your Diet To Lower Blood Pressure

12 May 2023

Debunking common misbeliefs about growing taller

Science suggests that every child is born with a predetermined genetic disposition that can be altered with conscious behavior

Debunking common misbeliefs about growing taller

10 May 2023

Yoga for strength: Asanas to make you stronger

Want to build strength but not go to the gym Try out five yoga poses for strength.

Yoga for strength: Asanas to make you stronger

10 May 2023

The 28-day weight loss diet

After following the routine for a month, it will become a habit to eat nutritious food and snack wisely. It wont feel like a diet anymore.

The 28-day weight loss diet

10 May 2023

Expert Speaks: Dr Mickey Mehta About Nutrition & Quality of High-Living

Dr. Mickey Mehta- “Human consciousness can drive the growth of personal destiny.”

Expert Speaks: Dr Mickey Mehta About Nutrition & Quality of High-Living

10 May 2023

Why is Rakul Preet Singh into cryotherapy? Why you need a 10-minute cold bath after an intense workout

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta

Why is Rakul Preet Singh into cryotherapy? Why you need a 10-minute cold bath after an intense workout

3 May 2023

What to eat after workouts? How to decide the ratio of proteins and carbs?

Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too

What to eat after workouts? How to decide the ratio of proteins and carbs?

3 May 2023

The Purpose of Life

MICKEY MEHTA shared his thoughts with MAMATA VENKAT at Kanha Shanti Vanam

The Purpose of Life

2 May 2023

What causes toe cramps and yoga asanas to get relief

Toe cramps can be mild or so severe that you'll find it difficult to walk. Let's find out the causes of toe cramps and which all yoga poses can help

What causes toe cramps and yoga asanas to get relief

2 May 2023

The Perfect Fitness Summer Guide for Pregnant Women

Follow this summer health and fitness guide for pregnancy, for appropriate exercise and a nutritious diet plan.

The Perfect Fitness Summer Guide for Pregnant Women

27 Apr 2023

Why aerobic and resistance exercises can add years to your life: They boost your growth hormone levels

As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum level and well-regulated, says holistic health expert Dr Mickey Mehta

Why aerobic and resistance exercises can add years to your life: They boost your growth hormone levels

27 Apr 2023

Mickey Mehta writes about how to boost your child’s intelligence

Whatever they are nourished with, let’s say visuals, fragrances, sounds, touch, feel and of course, food, they absorb it all

Mickey Mehta writes about how to boost your child’s intelligence

18 Apr 2023

Why do you need to check calcium levels before exercise

Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.

Why do you need to check calcium levels before exercise

14 Apr 2023

Avoid these sleeping habits to protect your heart health

Home Preventive Care Self Care Avoid these sleeping habits to protect your heart health
SELF CARE Avoid these sleeping habits to protect your heart health.

Avoid these sleeping habits to protect your heart health

11 Apr 2023

Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism.

Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism

9 Apr 2023

Mickey Mehta writes about why women need to focus on their health

When it comes to consciousness, mankind has reached its pinnacle. Women, for example, are usually extremely sensitive and a whole species unto themselves

Mickey Mehta writes about why women need to focus on their health

4 Apr 2023

Why a good exercise session can counteract the effects of patchy sleep

What is most important is that your musculoskeletal structure gets challenged in a calibrated manner over an extended period of 45 minutes to an hour every day so that the body demands sleep

Why a good exercise session can counteract the effects of patchy sleep

30 Mar 2023

How crunches, sit-ups and HIIT can build gut health and keep you away from chronic illnesses

Strong abdominal muscles, which are the outcome of sports, exercise and, of course, very good food habits, look good and change the composition of our gut health into the finest orchestration of digestion, assimilation and elimination

How crunches, sit-ups and HIIT can build gut health and keep you away from chronic illnesses

25 Mar 2023

How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squats

Water provides a gentle massage while you swim against it. The resistance of water literally makes it an injury free workout and is very good for rehabilitation from injuries.

How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squats

14 Mar 2023

How to stay away from the food app and make healthy eating habits stick for life

Be realistic in your goal-setting, start small and grade your progress. Only then can modified practices turn into long-lasting habits,

How to stay away from the food app and make healthy eating habits stick for life

12 Mar 2023

Diabetes and summer holistic expert Dr. Mickey Mehta’s share 5 simple and effective home remedies to control diabetes and blood sugar level in summer

5 simple and effective home remedies to control diabetes and blood sugar level in summer

Diabetes and summer holistic expert Dr. Mickey Mehta’s share 5 simple and effective home remedies to control diabetes and blood sugar level in summer

11 Mar 2023

Handling Exam Pressure

Handling Exam Pressure

Handling Exam Pressure

7 Mar 2023

Is binge-eating trapping you? Know how to overcome this eating disorder

Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta

Is binge-eating trapping you? Know how to overcome this eating disorder

7 Mar 2023

Can you enjoy the benefits of doing yoga outdoors amid air pollution?

Air pollution is a major concern, especially in big cities. But should that stop you from doing yoga outdoors? Let's find out what an expert has to say.

Can you enjoy the benefits of doing yoga outdoors amid air pollution?

7 Mar 2023

Holi 2023: Diet tips to keep in mind while indulging in delicacies during festival

Limiting the Holi delicacies to bite-size can allow you to avoid overeating to a great extent

Holi 2023: Diet tips to keep in mind while indulging in delicacies during festival

7 Mar 2023

Boards 2023: How to deal with exam pressure and stress

The pressure on students to perform well during exam and assignment periods is relentless.

Boards 2023: How to deal with exam pressure and stress

4 Mar 2023

Holi 2023: Simple diet plan to avoid adding extra kilos this Holi

Holi 2023: Follow these easy fitness tips by a wellness expert a week before Holi to prevent gaining extra kilos.

Holi 2023: Simple diet plan to avoid adding extra kilos this Holi

1 Mar 2023

Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?

You can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts.

Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?

20 Feb 2023

Yoga may help stroke patients: Asanas to perform for recovery

Add yoga to stroke rehabilitation therapy, and see how it helps to improve and recover from a stroke.

Yoga may help stroke patients: Asanas to perform for recovery

13 Feb 2023

How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress you

You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties.

How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress you

10 Feb 2023

Yoga for exam stress: Asanas every student should try

Stress during exam is no joke. Read on to find out how yoga can help to reduce exam stress.

Yoga for exam stress: Asanas every student should try

5 Feb 2023

How certain foods help boost gut health

From consuming a high-fibre diet to topping your plate with ingredients that promote good bacteria, here are dos and don’ts to keep the gut in good shape

How certain foods help boost gut health

5 Feb 2023

Impact and aftermath of films on the mental health of actors

“Our involvement happens subconsciously. Which is why we clap, we cry, we whistle, we dance, we sing along or at the best there is repulsion,” Dr Mickey Mehta said.

Impact and aftermath of films on the mental health of actors

5 Feb 2023

In layoff season, here’s what you can do to ease anxiety

Being laid off not only leaves one financially vulnerable but also affects one mentally and physically.

In layoff season, here’s what you can do to ease anxiety

3 Feb 2023

What is Ashtanga yoga? How does it benefit you, keep you fit and without body fat?

Holding yoga postures, which are steady, comfortable and relaxed, helps tone your cardio-vascular system, says holistic health coach Dr Mickey Mehta

What is Ashtanga yoga? How does it benefit you, keep you fit and without body fat?

30 Jan 2023

Never let worry take over your Happiness in Hindi Version

Never let worry take over your Happiness By Dr. Mickey Mehta

Never let worry take over your Happiness in Hindi Version

29 Jan 2023

Health Benefits of Half-Moon Yoga posture

It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts.

Health Benefits of Half-Moon Yoga posture

23 Jan 2023

YOGVED...MAGICAL MIRACULOUS NATURE-BY DR.MICKEY MEHTA

Living with authority is our birth right.

YOGVED...MAGICAL MIRACULOUS NATURE-BY DR.MICKEY MEHTA

23 Jan 2023

Reverse your Universe By Dr. Mickey Mehta

When we say ageing it’s nothing but "we living in time";

Reverse your Universe By Dr. Mickey Mehta

23 Jan 2023

YOGA FOR HUMANITY-BY DR.MICKEY MEHTA

Yoga as we see, experience and hear; is all about performing asanas,

YOGA FOR HUMANITY-BY DR.MICKEY MEHTA

23 Jan 2023

DISEASE FREE INDIA-BY DR.MICKEY MEHTA

To stay healthy, adopt good food habits.

DISEASE FREE INDIA-BY DR.MICKEY MEHTA

23 Jan 2023

MENTAL MEDICINE- BY DR. MICKEY MEHTA

The power of the mind is unfathomable, indescribable and simply beyond our imagination.

MENTAL MEDICINE- BY DR. MICKEY MEHTA

23 Jan 2023

BEING IS SEEING-BY DR.MICKEY MEHTA

Different people experience the world in different ways.

BEING IS SEEING-BY DR.MICKEY MEHTA

22 Jan 2023

Resistance training – Mickey Mehta explains all about it

Resistance training exercises and guidelines.

Resistance training – Mickey Mehta explains all about it

22 Jan 2023

Mickey Mehta’s tips for healthy weight gain

Skinny no more! Try these tips by the leading global holistic health guru.

Mickey Mehta’s tips for healthy weight gain

22 Jan 2023

Can't stick to your exercise routine? These 8 tips from Mickey Mehta will help

Do you often give up on your workout routine? Try these tips to stay motivated.

Can't stick to your exercise routine? These 8 tips from Mickey Mehta will help

22 Jan 2023

Holistic weight gain: 5 tips by health guru, Mickey Mehta

Eating with abandon is not a good idea. These tips by holistic health guru, Mickey Mehta will help you gain weight the healthy way.

Holistic weight gain: 5 tips by health guru, Mickey Mehta

22 Jan 2023

Health guru Mickey Mehta’s tips for holistic living

You can't achieve physical fitness if your mind is not at peace. Focus on overall well-being to enjoy a healthy life.

Health guru Mickey Mehta’s tips for holistic living

22 Jan 2023

Malavika’s Mumbaistan: A Wellness Pioneer

With the unprecedented success and fame of being trainer to Miss India contestants under his belt, Mickey Mehta’s rise to pre-eminence in his field was a foregone conclusion.

Malavika’s Mumbaistan: A Wellness Pioneer

21 Jan 2023

Expert on top Yoga mistakes people make and how to avoid them

Some of us may be making some common Yoga mistakes like eating just before our practice,

Expert on top Yoga mistakes people make and how to avoid them

21 Jan 2023

Mental health tips: How to avoid emotional highs and lows in post pandemic world

As mental health issues such as depression, anxiety, mood swings

Mental health tips: How to avoid emotional highs and lows in post pandemic world

21 Jan 2023

Covid-19: Laugh away the corona blues with laughter yoga

Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga.

Covid-19: Laugh away the corona blues with laughter yoga

21 Jan 2023

Surefire tips for bodybuilding by Dr Mickey Mehta

Surefire tips for bodybuilding by Dr Mickey Mehta Keen on bodybuilding? Here's a healthy and holistic way to gain weight and build muscle mass.

Surefire tips for bodybuilding by Dr Mickey Mehta

21 Jan 2023

Mickey Mehta’s 10 commandments of wellness

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!

Mickey Mehta’s 10 commandments of wellness

21 Jan 2023

Mumbai, exercise is good for getting fitter, but excess is bad

Different diets to lose weight faster,

Mumbai, exercise is good for getting fitter, but excess is bad

20 Jan 2023

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

This Cancer Prevention Awareness Month,

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

19 Jan 2023

Yoga for asthma: 3 asanas to improve lung capacity

Don't let asthma come in the way of your fitness! Try these yoga asanas for asthma and stay fit.

Yoga for asthma: 3 asanas to improve lung capacity

17 Jan 2023

Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice tea

Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta

Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice tea

14 Jan 2023

Mickey Mehta writes about how to deal with mental health at the workplace

Stress, workload, toxic environment often impacts employees’ mental health. Here are easy way to deal with them

Mickey Mehta writes about how to deal with mental health at the workplace

10 Jan 2023

Skipping For Weight Loss: Hindi Edition

skipping benefits: रोजाना रस्सी कूदकर आप आसानी से अपने वजन को कंट्रोल कर सकते है।

Skipping For Weight Loss: Hindi Edition

10 Jan 2023

How skipping can help you in weight loss and become your whole body workout

How skipping can help you in weight loss and become your whole body workout

How skipping can help you in weight loss and become your whole body workout

7 Jan 2023

Health and wellness have been a trend in 2022

At the beginning of the year 2022, everyone was talking about immunity as Covid made everyone aware that one’s health is foremost.

Health and wellness have been a trend in 2022
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