Articles by Dr.Mickey Mehta

At 'Elite Ensemble,' a super exclusive event hosted by Phoenix Kessaku and supported by the EconomicTimes.

Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta

Including local, seasonal and regional foods can regulate body temperatures and ensure overall well-being, says holistic health expert Dr Mickey Mehta

9 Foods To Add To Your Diet To Lower Blood Pressure

You can spend a lifetime having known a person without actually knowing them.

Science suggests that every child is born with a predetermined genetic disposition that can be altered with conscious behavior

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta

Dr. Mickey Mehta- “Human consciousness can drive the growth of personal destiny.”

After following the routine for a month, it will become a habit to eat nutritious food and snack wisely. It wont feel like a diet anymore.

Want to build strength but not go to the gym Try out five yoga poses for strength.

MICKEY MEHTA shared his thoughts with MAMATA VENKAT at Kanha Shanti Vanam

Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too

Toe cramps can be mild or so severe that you'll find it difficult to walk. Let's find out the causes of toe cramps and which all yoga poses can help

Follow this summer health and fitness guide for pregnancy, for appropriate exercise and a nutritious diet plan.

Whatever they are nourished with, let’s say visuals, fragrances, sounds, touch, feel and of course, food, they absorb it all

As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum level and well-regulated, says holistic health expert Dr Mickey Mehta

Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.

Home Preventive Care Self Care Avoid these sleeping habits to protect your heart health
SELF CARE Avoid these sleeping habits to protect your heart health.

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism.

When it comes to consciousness, mankind has reached its pinnacle. Women, for example, are usually extremely sensitive and a whole species unto themselves

What is most important is that your musculoskeletal structure gets challenged in a calibrated manner over an extended period of 45 minutes to an hour every day so that the body demands sleep

Strong abdominal muscles, which are the outcome of sports, exercise and, of course, very good food habits, look good and change the composition of our gut health into the finest orchestration of digestion, assimilation and elimination

Water provides a gentle massage while you swim against it. The resistance of water literally makes it an injury free workout and is very good for rehabilitation from injuries.

Be realistic in your goal-setting, start small and grade your progress. Only then can modified practices turn into long-lasting habits,

5 simple and effective home remedies to control diabetes and blood sugar level in summer

Handling Exam Pressure

Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta

Air pollution is a major concern, especially in big cities. But should that stop you from doing yoga outdoors? Let's find out what an expert has to say.

The pressure on students to perform well during exam and assignment periods is relentless.

Limiting the Holi delicacies to bite-size can allow you to avoid overeating to a great extent

Holi 2023: Follow these easy fitness tips by a wellness expert a week before Holi to prevent gaining extra kilos.

You can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts.

Add yoga to stroke rehabilitation therapy, and see how it helps to improve and recover from a stroke.

You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties.

Stress during exam is no joke. Read on to find out how yoga can help to reduce exam stress.

From consuming a high-fibre diet to topping your plate with ingredients that promote good bacteria, here are dos and don’ts to keep the gut in good shape

Being laid off not only leaves one financially vulnerable but also affects one mentally and physically.

“Our involvement happens subconsciously. Which is why we clap, we cry, we whistle, we dance, we sing along or at the best there is repulsion,” Dr Mickey Mehta said.

Holding yoga postures, which are steady, comfortable and relaxed, helps tone your cardio-vascular system, says holistic health coach Dr Mickey Mehta

Never let worry take over your Happiness By Dr. Mickey Mehta

It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts.

Living with authority is our birth right.

When we say ageing it’s nothing but "we living in time";

Yoga as we see, experience and hear; is all about performing asanas,

To stay healthy, adopt good food habits.

The power of the mind is unfathomable, indescribable and simply beyond our imagination.

Different people experience the world in different ways.

Resistance training exercises and guidelines.

Skinny no more! Try these tips by the leading global holistic health guru.

Do you often give up on your workout routine? Try these tips to stay motivated.

Eating with abandon is not a good idea. These tips by holistic health guru, Mickey Mehta will help you gain weight the healthy way.

With the unprecedented success and fame of being trainer to Miss India contestants under his belt, Mickey Mehta’s rise to pre-eminence in his field was a foregone conclusion.

You can't achieve physical fitness if your mind is not at peace. Focus on overall well-being to enjoy a healthy life.

Some of us may be making some common Yoga mistakes like eating just before our practice,

Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga.

As mental health issues such as depression, anxiety, mood swings

Surefire tips for bodybuilding by Dr Mickey Mehta Keen on bodybuilding? Here's a healthy and holistic way to gain weight and build muscle mass.

Different diets to lose weight faster,

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!

This Cancer Prevention Awareness Month,

Don't let asthma come in the way of your fitness! Try these yoga asanas for asthma and stay fit.

Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta

Stress, workload, toxic environment often impacts employees’ mental health. Here are easy way to deal with them

skipping benefits: रोजाना रस्सी कूदकर आप आसानी से अपने वजन को कंट्रोल कर सकते है।

How skipping can help you in weight loss and become your whole body workout

At the beginning of the year 2022, everyone was talking about immunity as Covid made everyone aware that one’s health is foremost.

Fitness expert Dr Mickey Mehta and Dr Mihira Khopkar, Lead Sports Nutritionist, Sir H N Reliance Foundation Hospital, Mumbai suggest a scientific diet and fitness module that can be customised for your body type and prevailing health status

In these 10 minutes, you would have circulated, breathed and oxygenated well. Towards the end, you would have composed and rested yourself well and your whole body would have charged up with hormones like serotonin, dopamine and endorphin, which bring joy and happiness, says holistic health expert, Dr Mickey Mehta

Immunity boosting food and yoga poses: कोरोना वायरस और सर्दी का प्रकोप तेजी से बढ़ रहा है। इस दौरान संक्रमण से बचने के लिए आपको इम्यून सिस्टम को मजबूत बनाना जरूरी है। इसके लिए आपको नीचे बताए उपायों पर काम करना चाहिए।

Call it self-awareness, enlightenment or the solitary confinement enforced by the pandemic but 2023 is going to be the year of making conscious choices. It is going to be a year of holistic health, where the mind-body-soul communion is going to be paramount and, in fact, can even become more than just an outlook.

The outdoors are great for improved blood circulation, oxygenation, cellular regeneration and mental health and well-being. The invisible elements in matter are energy-givers and prime our bodies to be functional at their best, says holistic health coach, Dr Mickey Mehta

Circuit training and compound body movements like lateral pull downs, single bar, parallel bar-like lunges with dumbbells as well as a combination of exercises can increase the value of a workout. You can do all of this in one-third the time you devote to weight training and get an equal result, advises holistic fitness coach Dr Mickey Mehta

The battle of the bulge has always been very challenging for most women. The body fat ratio for them is a little too high and it shows around their waist and stomach.....

Heart healing and wholeness are disturbed when life is strained and stressed with - pride, anger, lust, envy, gluttony, avarice, and sloth

When you sit too long, you end up having a lot of health problems. One of them is “Dead Butt Syndrome,” which happens when the gluteus medius, one of the three muscles of the butt, stops responding

Mankind – Man – Man who is incomplete without a woman! Man – whose true strength lies not in his biceps, triceps, shoulders, back, legs, hands, but in the power of seeking forgiveness.

Do not go overboard with your moonlighting effort to the extent that it affects your physical health, pushes your psychological threshold and makes excessive demands on your performance on all fronts that can bring you to the brink of collapse. Therefore, recreation is very important, says holistic health and corporate life coach Dr Mickey Mehta.

Feel great and empowered by not letting stress take over you during the festivities. Here's how festive celebrations can take a toll on women's mental health.

In Indian culture, there are four goals in the life of every person, which are called Purushartha – Dharma, Artha, Kama and Moksha

Cardio yoga, like other forms of exercise, can improve our cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation, says holistic health and corporate life coach Dr Mickey Mehta

सोशल मीडिया पर लाइक और ध्यान बटोरने के लिए सेल्फी पोस्ट करते रहने के हम आदि हो चुके हैं. जानिए, इसका दिल पर क्या हो रहा असर?

The biggest tool we humans have is our intelligence to create, recreate, generate, regenerate and integrate together. This means we have the processes and potential to transform our bodies in weeks, months and years depending upon our objectives. Whether in our 50s, mid 50s or 60s, the body always has potential, says holistic health and corporate life coach Dr Mickey Mehta

Ankle weights work the best when used with strength training and aerobic exercises, says holistic health and corporate life coach Dr Mickey Mehta

Workouts shouldn’t be a punishment; they should be a celebration. So, also we should meditate as much as we can

Newly-diagnosed diabetics have a higher chance of completely controlling diabetes with yogic practices and lifestyle under guidance. Yoga rejuvenates and strengthens the pancreas to allow your body to use your own insulin efficiently. This restores the pranic energy in the mid-digestive tract, says holistic health and corporate life coach Dr Mickey Mehta