Never let worry take over your Happiness By Dr. Mickey Mehta

It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts.

Living with authority is our birth right.

When we say ageing it’s nothing but "we living in time";

Yoga as we see, experience and hear; is all about performing asanas,

To stay healthy, adopt good food habits.

The power of the mind is unfathomable, indescribable and simply beyond our imagination.

Different people experience the world in different ways.

Resistance training exercises and guidelines.

Skinny no more! Try these tips by the leading global holistic health guru.

Do you often give up on your workout routine? Try these tips to stay motivated.

Eating with abandon is not a good idea. These tips by holistic health guru, Mickey Mehta will help you gain weight the healthy way.

With the unprecedented success and fame of being trainer to Miss India contestants under his belt, Mickey Mehta’s rise to pre-eminence in his field was a foregone conclusion.

You can't achieve physical fitness if your mind is not at peace. Focus on overall well-being to enjoy a healthy life.

Some of us may be making some common Yoga mistakes like eating just before our practice,

As mental health issues such as depression, anxiety, mood swings

Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga.

Surefire tips for bodybuilding by Dr Mickey Mehta Keen on bodybuilding? Here's a healthy and holistic way to gain weight and build muscle mass.

Different diets to lose weight faster,

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!