Articles by Dr.Mickey Mehta

Once students start going to college, that is the time a sense of independence, a sense of individuality, and also a sense of defiance comes into play.

Ashtanga Yoga is practised for invincible immunity, vitality, and eternal energy. This eventually transcends into longevity

Remember that good eating and post-meal behaviours require time and practice to establish as a routine. Be gentle with yourself and concentrate on making incremental, long-term adjustments that are in line with your own needs and goals, says Dr Mickey Mehta

Proper breathing is important because it ultimately decides the outcome of the exercise and how long you can sustain.

Losing weight without exercising is possible!

Gut health describes the function and balance of bacteria in the gastrointestinal tract

Reducing weight is never as easy as it sounds in that green tea ad!

Resistance bands are a great way to build strength and flexibility without the use of high intensity or heavy weights. They work for all age groups, says holistic health expert Dr Mickey Mehta

In a world where fad diets and intense workout regimens dominate the realm of weight loss, one age-old exercise has stood the test of time: walking.

Few figures stand as tall as Dr. Mickey Mehta, a visionary wellness guru who has made it his life’s mission to guide individuals towards a harmonious existence.

Reducing weight is never as easy as it sounds in that green tea ad! One has to put in a lot more effort than just dipping a bag of green tea in a cup of warm water in the morning but a lot of y’ll are not ready for this conversation.

Deep breathing and humming help but remember to do exercises at your own pace. You are not competing against anybody but doing things your way. So, take breaths in between, advises holistic health expert Dr Mickey Mehta

Dry scalp is likely to occur when your scalp is not producing enough, or adequately replacing, sebum (oil) – which tends to happen as we get older.

The condition is characterized by hormonal imbalances, insulin resistance, and various symptoms such as irregular periods, acne, hair growth, and weight gain.

Pelvic exercises can help protect and strengthen the muscles under the uterus, bladder and bowel (large intestine). A pelvic floor muscle training exercise is actually quite simple. It is like pretending that you have to urinate and then holding it. If performed properly, with relaxed upper abdominal and typical lower abdominal co-contraction, pelvic floor exercises will aid in achieving flatter abs and getting rid of that belly pouch, says holistic health expert Dr Mickey Mehta

From improving strength to increasing flexibility, there are many health benefits of backbends. Know some reasons why you must add backbends to your yoga practice.

Sitting on a mat is not the only way to do yoga. You can take support of wall and do yoga poses to stay healthy.

Busy moms are expected to ace every challenge and take charge of every responsibility with success. However, while taking care of everything and everybody, their health takes a backseat. These yoga asanas can help!

Exercising by rule should never be a punishment, it should always be a celebration. And a celebratory exercise never takes the body to the point of exhaustion. Exercise should help you liberate energy and not exhaust your energy, says Dr Mickey Mehta

If you are about to engage in sexual activity with a partner for the first time, keep the following things in mind

Pilates has been found to effectively reduce body weight and body fat percentage in obese participants and strengthens your core. It goes very well with yoga too as an alternative routine, says holistic health expert Dr Mickey Mehta

Plant-based food has enough intakes of fibre and the vitamins and minerals found in fruits and vegetables, such as folate, vitamin C, and potassium, all of which are essential for overall health.

Yoga, as the word suggests, is all about coming together of things, integration of faculties and senses of mind, body, soul, and spirit

Your diet should be rich in vitamin C, antioxidants and soluble fibres. Make sure to sweat out indoors, advises holistic health expert Dr Mickey Mehta

Morning exercises are most likely to be performed in a fasted state that accelerates fat oxidation. Besides sunlight releases the maximum amount of your happy hormone serotonin, which releases your energy, overhauls your gut health and regulates the sleep hormone melatonin, say experts

Summer camps for children usually involve setting boundaries, when it comes to limiting use of devices, and encouraging them to fend for themselves creatively without seeking help from their parents. Extend that same discipline in your everyday life, says holistic health expert Dr Mickey Mehta

If you can only manage a couple of minutes in the beginning, that too has benefits than not moving at all. Keep it gentle and steady. What matters is building a rhythm and consistency that you can keep and feel good about, so that you do not tend to skip the routine, says holistic health expert Dr Mickey Mehta

It is necessary to eat specific food items before running to acquire the capacity to cover longer distances without getting tired. Work on your pre-run diet, says holistic health expert Dr Mickey Mehta

Leg exercises work all the major muscle groups in your body, which promote healthy movement patterns in daily life and enhance overall athletic performance. Additionally, having a strong lower body will make it easier to stay healthy and manage long-term illnesses like diabetes, heart disease and arthritis, says holistic health expert Dr Mickey Mehta

Sitting on a mat is not the only way to do yoga. You can take support of wall and do yoga poses to stay healthy.

If you find yoga asanas difficult, try to use props like yoga belts and wheels. They are easy to use and you can get your posture right by using props in yoga.

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

Celebrate A Healthy Father’s Day

Meditation for Sleep: Techniques to Enhance Rest and Deepen Relaxation

At 'Elite Ensemble,' a super exclusive event hosted by Phoenix Kessaku and supported by the EconomicTimes.

Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta

Including local, seasonal and regional foods can regulate body temperatures and ensure overall well-being, says holistic health expert Dr Mickey Mehta

You can spend a lifetime having known a person without actually knowing them.

9 Foods To Add To Your Diet To Lower Blood Pressure

Science suggests that every child is born with a predetermined genetic disposition that can be altered with conscious behavior

Want to build strength but not go to the gym Try out five yoga poses for strength.

After following the routine for a month, it will become a habit to eat nutritious food and snack wisely. It wont feel like a diet anymore.

Dr. Mickey Mehta- “Human consciousness can drive the growth of personal destiny.”

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta

Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too

MICKEY MEHTA shared his thoughts with MAMATA VENKAT at Kanha Shanti Vanam

Toe cramps can be mild or so severe that you'll find it difficult to walk. Let's find out the causes of toe cramps and which all yoga poses can help

Follow this summer health and fitness guide for pregnancy, for appropriate exercise and a nutritious diet plan.

As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum level and well-regulated, says holistic health expert Dr Mickey Mehta

Whatever they are nourished with, let’s say visuals, fragrances, sounds, touch, feel and of course, food, they absorb it all

Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.

Home Preventive Care Self Care Avoid these sleeping habits to protect your heart health
SELF CARE Avoid these sleeping habits to protect your heart health.

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism.

When it comes to consciousness, mankind has reached its pinnacle. Women, for example, are usually extremely sensitive and a whole species unto themselves

What is most important is that your musculoskeletal structure gets challenged in a calibrated manner over an extended period of 45 minutes to an hour every day so that the body demands sleep

Strong abdominal muscles, which are the outcome of sports, exercise and, of course, very good food habits, look good and change the composition of our gut health into the finest orchestration of digestion, assimilation and elimination

Water provides a gentle massage while you swim against it. The resistance of water literally makes it an injury free workout and is very good for rehabilitation from injuries.

Be realistic in your goal-setting, start small and grade your progress. Only then can modified practices turn into long-lasting habits,

5 simple and effective home remedies to control diabetes and blood sugar level in summer

Handling Exam Pressure

Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta

Air pollution is a major concern, especially in big cities. But should that stop you from doing yoga outdoors? Let's find out what an expert has to say.

Limiting the Holi delicacies to bite-size can allow you to avoid overeating to a great extent

The pressure on students to perform well during exam and assignment periods is relentless.

Holi 2023: Follow these easy fitness tips by a wellness expert a week before Holi to prevent gaining extra kilos.

You can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts.

Add yoga to stroke rehabilitation therapy, and see how it helps to improve and recover from a stroke.

You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties.

Stress during exam is no joke. Read on to find out how yoga can help to reduce exam stress.

From consuming a high-fibre diet to topping your plate with ingredients that promote good bacteria, here are dos and don’ts to keep the gut in good shape

“Our involvement happens subconsciously. Which is why we clap, we cry, we whistle, we dance, we sing along or at the best there is repulsion,” Dr Mickey Mehta said.

Being laid off not only leaves one financially vulnerable but also affects one mentally and physically.

Holding yoga postures, which are steady, comfortable and relaxed, helps tone your cardio-vascular system, says holistic health coach Dr Mickey Mehta

Never let worry take over your Happiness By Dr. Mickey Mehta

It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts.

Living with authority is our birth right.

When we say ageing it’s nothing but "we living in time";

Yoga as we see, experience and hear; is all about performing asanas,

To stay healthy, adopt good food habits.

The power of the mind is unfathomable, indescribable and simply beyond our imagination.

Different people experience the world in different ways.

Resistance training exercises and guidelines.

Skinny no more! Try these tips by the leading global holistic health guru.

Do you often give up on your workout routine? Try these tips to stay motivated.

Eating with abandon is not a good idea. These tips by holistic health guru, Mickey Mehta will help you gain weight the healthy way.

You can't achieve physical fitness if your mind is not at peace. Focus on overall well-being to enjoy a healthy life.

With the unprecedented success and fame of being trainer to Miss India contestants under his belt, Mickey Mehta’s rise to pre-eminence in his field was a foregone conclusion.

Some of us may be making some common Yoga mistakes like eating just before our practice,

As mental health issues such as depression, anxiety, mood swings

Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga.

Surefire tips for bodybuilding by Dr Mickey Mehta Keen on bodybuilding? Here's a healthy and holistic way to gain weight and build muscle mass.

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!

Different diets to lose weight faster,

This Cancer Prevention Awareness Month,

Don't let asthma come in the way of your fitness! Try these yoga asanas for asthma and stay fit.

Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta

Stress, workload, toxic environment often impacts employees’ mental health. Here are easy way to deal with them

skipping benefits: रोजाना रस्सी कूदकर आप आसानी से अपने वजन को कंट्रोल कर सकते है।

How skipping can help you in weight loss and become your whole body workout

At the beginning of the year 2022, everyone was talking about immunity as Covid made everyone aware that one’s health is foremost.