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Articles by Dr.Mickey Mehta

3 Jun 2023

Elite Ensemble at Phoenix Kessaku: A series of unique cultural events featuring standup comedian Sorabh Pant and health guru Dr. Mickey Mehta

At 'Elite Ensemble,' a super exclusive event hosted by Phoenix Kessaku and supported by the EconomicTimes.

Elite Ensemble at Phoenix Kessaku: A series of unique cultural events featuring standup comedian Sorabh Pant and health guru Dr. Mickey Mehta

31 May 2023

Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?

Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta

Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?

24 May 2023

Bael, fennel, buttermilk and lemon: What foods can help you cool down and prevent dehydration in summer?

Including local, seasonal and regional foods can regulate body temperatures and ensure overall well-being, says holistic health expert Dr Mickey Mehta

Bael, fennel, buttermilk and lemon: What foods can help you cool down and prevent dehydration in summer?

16 May 2023

9 Foods To Add To Your Diet To Lower Blood Pressure

9 Foods To Add To Your Diet To Lower Blood Pressure

9 Foods To Add To Your Diet To Lower Blood Pressure

16 May 2023

Pull the Plug on INNER PASSIVITY

You can spend a lifetime having known a person without actually knowing them.

Pull the Plug on INNER PASSIVITY

12 May 2023

Debunking common misbeliefs about growing taller

Science suggests that every child is born with a predetermined genetic disposition that can be altered with conscious behavior

Debunking common misbeliefs about growing taller

10 May 2023

Why is Rakul Preet Singh into cryotherapy? Why you need a 10-minute cold bath after an intense workout

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta

Why is Rakul Preet Singh into cryotherapy? Why you need a 10-minute cold bath after an intense workout

10 May 2023

Expert Speaks: Dr Mickey Mehta About Nutrition & Quality of High-Living

Dr. Mickey Mehta- “Human consciousness can drive the growth of personal destiny.”

Expert Speaks: Dr Mickey Mehta About Nutrition & Quality of High-Living

10 May 2023

The 28-day weight loss diet

After following the routine for a month, it will become a habit to eat nutritious food and snack wisely. It wont feel like a diet anymore.

The 28-day weight loss diet

10 May 2023

Yoga for strength: Asanas to make you stronger

Want to build strength but not go to the gym Try out five yoga poses for strength.

Yoga for strength: Asanas to make you stronger

3 May 2023

The Purpose of Life

MICKEY MEHTA shared his thoughts with MAMATA VENKAT at Kanha Shanti Vanam

The Purpose of Life

3 May 2023

What to eat after workouts? How to decide the ratio of proteins and carbs?

Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too

What to eat after workouts? How to decide the ratio of proteins and carbs?

2 May 2023

What causes toe cramps and yoga asanas to get relief

Toe cramps can be mild or so severe that you'll find it difficult to walk. Let's find out the causes of toe cramps and which all yoga poses can help

What causes toe cramps and yoga asanas to get relief

2 May 2023

The Perfect Fitness Summer Guide for Pregnant Women

Follow this summer health and fitness guide for pregnancy, for appropriate exercise and a nutritious diet plan.

The Perfect Fitness Summer Guide for Pregnant Women

27 Apr 2023

Mickey Mehta writes about how to boost your child’s intelligence

Whatever they are nourished with, let’s say visuals, fragrances, sounds, touch, feel and of course, food, they absorb it all

Mickey Mehta writes about how to boost your child’s intelligence

27 Apr 2023

Why aerobic and resistance exercises can add years to your life: They boost your growth hormone levels

As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum level and well-regulated, says holistic health expert Dr Mickey Mehta

Why aerobic and resistance exercises can add years to your life: They boost your growth hormone levels

18 Apr 2023

Why do you need to check calcium levels before exercise

Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.

Why do you need to check calcium levels before exercise

14 Apr 2023

Avoid these sleeping habits to protect your heart health

Home Preventive Care Self Care Avoid these sleeping habits to protect your heart health
SELF CARE Avoid these sleeping habits to protect your heart health.

Avoid these sleeping habits to protect your heart health

11 Apr 2023

Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism

Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism.

Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism

9 Apr 2023

Mickey Mehta writes about why women need to focus on their health

When it comes to consciousness, mankind has reached its pinnacle. Women, for example, are usually extremely sensitive and a whole species unto themselves

Mickey Mehta writes about why women need to focus on their health

4 Apr 2023

Why a good exercise session can counteract the effects of patchy sleep

What is most important is that your musculoskeletal structure gets challenged in a calibrated manner over an extended period of 45 minutes to an hour every day so that the body demands sleep

Why a good exercise session can counteract the effects of patchy sleep

30 Mar 2023

How crunches, sit-ups and HIIT can build gut health and keep you away from chronic illnesses

Strong abdominal muscles, which are the outcome of sports, exercise and, of course, very good food habits, look good and change the composition of our gut health into the finest orchestration of digestion, assimilation and elimination

How crunches, sit-ups and HIIT can build gut health and keep you away from chronic illnesses

25 Mar 2023

How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squats

Water provides a gentle massage while you swim against it. The resistance of water literally makes it an injury free workout and is very good for rehabilitation from injuries.

How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squats

14 Mar 2023

How to stay away from the food app and make healthy eating habits stick for life

Be realistic in your goal-setting, start small and grade your progress. Only then can modified practices turn into long-lasting habits,

How to stay away from the food app and make healthy eating habits stick for life

12 Mar 2023

Diabetes and summer holistic expert Dr. Mickey Mehta’s share 5 simple and effective home remedies to control diabetes and blood sugar level in summer

5 simple and effective home remedies to control diabetes and blood sugar level in summer

Diabetes and summer holistic expert Dr. Mickey Mehta’s share 5 simple and effective home remedies to control diabetes and blood sugar level in summer

11 Mar 2023

Handling Exam Pressure

Handling Exam Pressure

Handling Exam Pressure

7 Mar 2023

Is binge-eating trapping you? Know how to overcome this eating disorder

Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta

Is binge-eating trapping you? Know how to overcome this eating disorder

7 Mar 2023

Can you enjoy the benefits of doing yoga outdoors amid air pollution?

Air pollution is a major concern, especially in big cities. But should that stop you from doing yoga outdoors? Let's find out what an expert has to say.

Can you enjoy the benefits of doing yoga outdoors amid air pollution?

7 Mar 2023

Boards 2023: How to deal with exam pressure and stress

The pressure on students to perform well during exam and assignment periods is relentless.

Boards 2023: How to deal with exam pressure and stress

7 Mar 2023

Holi 2023: Diet tips to keep in mind while indulging in delicacies during festival

Limiting the Holi delicacies to bite-size can allow you to avoid overeating to a great extent

Holi 2023: Diet tips to keep in mind while indulging in delicacies during festival

4 Mar 2023

Holi 2023: Simple diet plan to avoid adding extra kilos this Holi

Holi 2023: Follow these easy fitness tips by a wellness expert a week before Holi to prevent gaining extra kilos.

Holi 2023: Simple diet plan to avoid adding extra kilos this Holi

1 Mar 2023

Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?

You can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts.

Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?

20 Feb 2023

Yoga may help stroke patients: Asanas to perform for recovery

Add yoga to stroke rehabilitation therapy, and see how it helps to improve and recover from a stroke.

Yoga may help stroke patients: Asanas to perform for recovery

13 Feb 2023

How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress you

You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties.

How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress you

10 Feb 2023

Yoga for exam stress: Asanas every student should try

Stress during exam is no joke. Read on to find out how yoga can help to reduce exam stress.

Yoga for exam stress: Asanas every student should try

5 Feb 2023

How certain foods help boost gut health

From consuming a high-fibre diet to topping your plate with ingredients that promote good bacteria, here are dos and don’ts to keep the gut in good shape

How certain foods help boost gut health

5 Feb 2023

In layoff season, here’s what you can do to ease anxiety

Being laid off not only leaves one financially vulnerable but also affects one mentally and physically.

In layoff season, here’s what you can do to ease anxiety

5 Feb 2023

Impact and aftermath of films on the mental health of actors

“Our involvement happens subconsciously. Which is why we clap, we cry, we whistle, we dance, we sing along or at the best there is repulsion,” Dr Mickey Mehta said.

Impact and aftermath of films on the mental health of actors

3 Feb 2023

What is Ashtanga yoga? How does it benefit you, keep you fit and without body fat?

Holding yoga postures, which are steady, comfortable and relaxed, helps tone your cardio-vascular system, says holistic health coach Dr Mickey Mehta

What is Ashtanga yoga? How does it benefit you, keep you fit and without body fat?

30 Jan 2023

Never let worry take over your Happiness in Hindi Version

Never let worry take over your Happiness By Dr. Mickey Mehta

Never let worry take over your Happiness in Hindi Version

29 Jan 2023

Health Benefits of Half-Moon Yoga posture

It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts.

Health Benefits of Half-Moon Yoga posture

23 Jan 2023

YOGVED...MAGICAL MIRACULOUS NATURE-BY DR.MICKEY MEHTA

Living with authority is our birth right.

YOGVED...MAGICAL MIRACULOUS NATURE-BY DR.MICKEY MEHTA

23 Jan 2023

Reverse your Universe By Dr. Mickey Mehta

When we say ageing it’s nothing but "we living in time";

Reverse your Universe By Dr. Mickey Mehta

23 Jan 2023

YOGA FOR HUMANITY-BY DR.MICKEY MEHTA

Yoga as we see, experience and hear; is all about performing asanas,

YOGA FOR HUMANITY-BY DR.MICKEY MEHTA

23 Jan 2023

DISEASE FREE INDIA-BY DR.MICKEY MEHTA

To stay healthy, adopt good food habits.

DISEASE FREE INDIA-BY DR.MICKEY MEHTA

23 Jan 2023

MENTAL MEDICINE- BY DR. MICKEY MEHTA

The power of the mind is unfathomable, indescribable and simply beyond our imagination.

MENTAL MEDICINE- BY DR. MICKEY MEHTA

23 Jan 2023

BEING IS SEEING-BY DR.MICKEY MEHTA

Different people experience the world in different ways.

BEING IS SEEING-BY DR.MICKEY MEHTA

22 Jan 2023

Resistance training – Mickey Mehta explains all about it

Resistance training exercises and guidelines.

Resistance training – Mickey Mehta explains all about it

22 Jan 2023

Mickey Mehta’s tips for healthy weight gain

Skinny no more! Try these tips by the leading global holistic health guru.

Mickey Mehta’s tips for healthy weight gain

22 Jan 2023

Can't stick to your exercise routine? These 8 tips from Mickey Mehta will help

Do you often give up on your workout routine? Try these tips to stay motivated.

Can't stick to your exercise routine? These 8 tips from Mickey Mehta will help

22 Jan 2023

Holistic weight gain: 5 tips by health guru, Mickey Mehta

Eating with abandon is not a good idea. These tips by holistic health guru, Mickey Mehta will help you gain weight the healthy way.

Holistic weight gain: 5 tips by health guru, Mickey Mehta

22 Jan 2023

Malavika’s Mumbaistan: A Wellness Pioneer

With the unprecedented success and fame of being trainer to Miss India contestants under his belt, Mickey Mehta’s rise to pre-eminence in his field was a foregone conclusion.

Malavika’s Mumbaistan: A Wellness Pioneer

22 Jan 2023

Health guru Mickey Mehta’s tips for holistic living

You can't achieve physical fitness if your mind is not at peace. Focus on overall well-being to enjoy a healthy life.

Health guru Mickey Mehta’s tips for holistic living

21 Jan 2023

Expert on top Yoga mistakes people make and how to avoid them

Some of us may be making some common Yoga mistakes like eating just before our practice,

Expert on top Yoga mistakes people make and how to avoid them

21 Jan 2023

Covid-19: Laugh away the corona blues with laughter yoga

Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga.

Covid-19: Laugh away the corona blues with laughter yoga

21 Jan 2023

Mental health tips: How to avoid emotional highs and lows in post pandemic world

As mental health issues such as depression, anxiety, mood swings

Mental health tips: How to avoid emotional highs and lows in post pandemic world

21 Jan 2023

Surefire tips for bodybuilding by Dr Mickey Mehta

Surefire tips for bodybuilding by Dr Mickey Mehta Keen on bodybuilding? Here's a healthy and holistic way to gain weight and build muscle mass.

Surefire tips for bodybuilding by Dr Mickey Mehta

21 Jan 2023

Mumbai, exercise is good for getting fitter, but excess is bad

Different diets to lose weight faster,

Mumbai, exercise is good for getting fitter, but excess is bad

21 Jan 2023

Mickey Mehta’s 10 commandments of wellness

He was 8 when he first began training his body. Today, at 58, fitness guru Mickey Mehta can put to shame fit guys 20 years his junior!

Mickey Mehta’s 10 commandments of wellness

20 Jan 2023

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

This Cancer Prevention Awareness Month,

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

19 Jan 2023

Yoga for asthma: 3 asanas to improve lung capacity

Don't let asthma come in the way of your fitness! Try these yoga asanas for asthma and stay fit.

Yoga for asthma: 3 asanas to improve lung capacity

17 Jan 2023

Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice tea

Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta

Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice tea

14 Jan 2023

Mickey Mehta writes about how to deal with mental health at the workplace

Stress, workload, toxic environment often impacts employees’ mental health. Here are easy way to deal with them

Mickey Mehta writes about how to deal with mental health at the workplace

10 Jan 2023

Skipping For Weight Loss: Hindi Edition

skipping benefits: रोजाना रस्सी कूदकर आप आसानी से अपने वजन को कंट्रोल कर सकते है।

Skipping For Weight Loss: Hindi Edition

10 Jan 2023

How skipping can help you in weight loss and become your whole body workout

How skipping can help you in weight loss and become your whole body workout

How skipping can help you in weight loss and become your whole body workout

7 Jan 2023

Health and wellness have been a trend in 2022

At the beginning of the year 2022, everyone was talking about immunity as Covid made everyone aware that one’s health is foremost.

Health and wellness have been a trend in 2022

4 Jan 2023

Can you get abs like Hrithik Roshan and SRK after 45? Yes, it’s possible. Here’s how

Fitness expert Dr Mickey Mehta and Dr Mihira Khopkar, Lead Sports Nutritionist, Sir H N Reliance Foundation Hospital, Mumbai suggest a scientific diet and fitness module that can be customised for your body type and prevailing health status

Can you get abs like Hrithik Roshan and SRK after 45? Yes, it’s possible. Here’s how

1 Jan 2023

This 10-minute workout works for every age in losing weight and stay fighting fit

In these 10 minutes, you would have circulated, breathed and oxygenated well. Towards the end, you would have composed and rested yourself well and your whole body would have charged up with hormones like serotonin, dopamine and endorphin, which bring joy and happiness, says holistic health expert, Dr Mickey Mehta

This 10-minute workout works for every age in losing weight and stay fighting fit

26 Dec 2022

How To Increase Immunity:

Immunity boosting food and yoga poses: कोरोना वायरस और सर्दी का प्रकोप तेजी से बढ़ रहा है। इस दौरान संक्रमण से बचने के लिए आपको इम्यून सिस्टम को मजबूत बनाना जरूरी है। इसके लिए आपको नीचे बताए उपायों पर काम करना चाहिए।

How To Increase Immunity:

25 Dec 2022

Holistic health trends for 2023: Sleep, rest and live with the sun

Call it self-awareness, enlightenment or the solitary confinement enforced by the pandemic but 2023 is going to be the year of making conscious choices. It is going to be a year of holistic health, where the mind-body-soul communion is going to be paramount and, in fact, can even become more than just an outlook.

Holistic health trends for 2023: Sleep, rest and live with the sun

18 Dec 2022

How to make the most of the winter sun: Go barefoot on the grass

The outdoors are great for improved blood circulation, oxygenation, cellular regeneration and mental health and well-being. The invisible elements in matter are energy-givers and prime our bodies to be functional at their best, says holistic health coach, Dr Mickey Mehta

How to make the most of the winter sun: Go barefoot on the grass

11 Dec 2022

How lowering weights and less gym time can give you the same kind of muscles

Circuit training and compound body movements like lateral pull downs, single bar, parallel bar-like lunges with dumbbells as well as a combination of exercises can increase the value of a workout. You can do all of this in one-third the time you devote to weight training and get an equal result, advises holistic fitness coach Dr Mickey Mehta

How lowering weights and less gym time can give you the same kind of muscles

4 Dec 2022

How simple home exercises can reduce belly fat in women

The battle of the bulge has always been very challenging for most women. The body fat ratio for them is a little too high and it shows around their waist and stomach.....

How simple home exercises can reduce belly fat in women

4 Dec 2022

Mickey Mehta writes about how breathing exercises can help keep your heart healthy

Heart healing and wholeness are disturbed when life is strained and stressed with - pride, anger, lust, envy, gluttony, avarice, and sloth

Mickey Mehta writes about how breathing exercises can help keep your heart healthy

4 Dec 2022

Dead Butt Syndrome: How sitting for too long can be harmful to your health?

When you sit too long, you end up having a lot of health problems. One of them is “Dead Butt Syndrome,” which happens when the gluteus medius, one of the three muscles of the butt, stops responding

Dead Butt Syndrome: How sitting for too long can be harmful to your health?

18 Nov 2022

INTERNATIONAL MEN’S DAY – TAKE RESPONSIBILITIES, HEAL THE WORLD

Mankind – Man – Man who is incomplete without a woman! Man – whose true strength lies not in his biceps, triceps, shoulders, back, legs, hands, but in the power of seeking forgiveness.

INTERNATIONAL MEN’S DAY – TAKE RESPONSIBILITIES, HEAL THE WORLD

9 Nov 2022

How moonlighting can affect your mental health and what you need to do to regain your own balance

Do not go overboard with your moonlighting effort to the extent that it affects your physical health, pushes your psychological threshold and makes excessive demands on your performance on all fronts that can bring you to the brink of collapse. Therefore, recreation is very important, says holistic health and corporate life coach Dr Mickey Mehta.

How moonlighting can affect your mental health and what you need to do to regain your own balance

26 Oct 2022

Do festive celebrations take a toll on women’s mental health?

Feel great and empowered by not letting stress take over you during the festivities. Here's how festive celebrations can take a toll on women's mental health.

Do festive celebrations take a toll on women’s mental health?

23 Oct 2022

Mickey Mehta: Lighting our senses from within is real Diwali

In Indian culture, there are four goals in the life of every person, which are called Purushartha – Dharma, Artha, Kama and Moksha

Mickey Mehta: Lighting our senses from within is real Diwali

16 Oct 2022

Cardio yoga postures that are good for your heart health

Cardio yoga, like other forms of exercise, can improve our cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation, says holistic health and corporate life coach Dr Mickey Mehta

Cardio yoga postures that are good for your heart health

29 Sept 2022

World Heart Day Special: ज्यादा जिम करने से क्यों रुक जाती है हृदय गति?

सोशल मीडिया पर लाइक और ध्यान बटोरने के लिए सेल्फी पोस्ट करते रहने के हम आदि हो चुके हैं. जानिए, इसका दिल पर क्या हो रहा असर?

World Heart Day Special: ज्यादा जिम करने से क्यों रुक जाती है हृदय गति?

16 Sept 2022

Can I look fit and fab like Nicole Kidman at 55?

The biggest tool we humans have is our intelligence to create, recreate, generate, regenerate and integrate together. This means we have the processes and potential to transform our bodies in weeks, months and years depending upon our objectives. Whether in our 50s, mid 50s or 60s, the body always has potential, says holistic health and corporate life coach Dr Mickey Mehta

Can I look fit and fab like Nicole Kidman at 55?

12 Sept 2022

Why Malaika Arora and her ankle weights can help you lose weight and strengthen your legs

Ankle weights work the best when used with strength training and aerobic exercises, says holistic health and corporate life coach Dr Mickey Mehta

Why Malaika Arora and her ankle weights can help you lose weight and strengthen your legs

10 Sept 2022

Mickey Mehta: Holistic and hybrid forms of fitness will be the new normal

Workouts shouldn’t be a punishment; they should be a celebration. So, also we should meditate as much as we can

Mickey Mehta: Holistic and hybrid forms of fitness will be the new normal

3 Sept 2022

Bollywood celebrity trainer mantra: A Yogic lifestyle, with asanas, diet and sleep, can control diabetes

Newly-diagnosed diabetics have a higher chance of completely controlling diabetes with yogic practices and lifestyle under guidance. Yoga rejuvenates and strengthens the pancreas to allow your body to use your own insulin efficiently. This restores the pranic energy in the mid-digestive tract, says holistic health and corporate life coach Dr Mickey Mehta

Bollywood celebrity trainer mantra: A Yogic lifestyle, with asanas, diet and sleep, can control diabetes

31 Aug 2022

Common mistakes while performing yoga and how to correct them