Ab Yo 

• Our core musculature is the most important part our body. Most of the postural problems we face are because of a weak core, which leads to improper energy balance.

• AB YO is a comprehensive set of exercises particularly to target the core muscles for our balance, health and wellness. Core exercises train the muscles in our pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

• AB YO helps alleviate back pain thereby reducing discomfort, improving mobility and improving support for the spine. It also improves our posture as it works all the muscles of the torso from top to bottom and front to back.

• As strong is our core, as strong is our digestion.

• As strong is our core, as strong is our courage.

       DMM says:

       All the impulses of fear and anxiety are felt in the guts too. Even hunches emanate from this sensitive area.                     The umbilical cord connect is a point of honing vital energies. 

       AB YO 

1. Alternate heel touch (ab)

2. Seated scissor kicks (ab)

3. Alternate heel touch (ab)

4. Seated scissor kicks (ab)

5. Seated twist (ab)

6. Bicycle crunch (ab)

7. Thread the needle (ab)

8. Extended legs and arms crunch (ab)

9. Leg raises with twist (ab)

10. Extended legs and arms crunch (ab)

11. Leg raises (ab)

12. Thread the needle (ab)

13. Knees to elbows in plank (cross) Leg raises (ab)

14. Thread the needle (ab)